| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Bike |
Florida |
Easy |
39.0 km |
1:18:00 |
2:00 |
 |
| 1/4/2009 |
Run |
Florida |
T2 - Run |
14.0 km |
1:05:00 |
4:39 |
|
| 2/23/2009 |
Run |
Florida |
Long |
25.0 km |
1:57:15 |
4:42 |
|
| 4/2/2009 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 5/17/2009 |
Run |
Florida |
Long |
30.0 km |
2:28:00 |
4:56 |
|
| 5/24/2009 |
Run |
Florida |
Long |
30.0 km |
2:29:00 |
4:58 |
|
| 5/31/2009 |
Run |
Florida |
Long |
20.0 km |
1:31:30 |
4:35 |
|
| 6/7/2009 |
Run |
Florida |
Long |
20.0 km |
1:33:45 |
4:42 |
|
| 6/14/2009 |
Run |
Florida |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 7/5/2009 |
Run |
Florida |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 7/12/2009 |
Run |
Florida |
Easy |
14.0 km |
1:13:00 |
5:13 |
|
| 7/19/2009 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/26/2009 |
Run |
Florida |
Easy |
16.0 km |
1:21:00 |
5:04 |
|
| 8/2/2009 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/9/2009 |
Run |
Florida |
Easy |
14.0 km |
1:11:00 |
5:05 |
|
| 8/16/2009 |
Run |
Florida |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 8/23/2009 |
Run |
Florida |
Easy |
16.0 km |
1:21:00 |
5:04 |
|
| 6/13/2010 |
Run |
Florida |
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 7/2/2010 |
Run |
Florida |
Tempo |
12.0 km |
1:00:00 |
5:00 |
|
| 7/4/2010 |
Run |
Florida |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 7/9/2010 |
Run |
Florida |
Easy |
16.0 km |
1:26:00 |
5:23 |
|
| 7/11/2010 |
Run |
Florida |
Easy |
16.0 km |
1:23:00 |
5:12 |
|
| 11/21/2010 |
Run |
Florida |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 11/22/2010 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 11/23/2010 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 11/25/2010 |
Run |
Florida |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 12/2/2010 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/8/2010 |
Run |
Florida |
Easy |
14.0 km |
1:09:00 |
4:56 |
|
| 12/10/2010 |
Run |
Florida |
Tempo |
12.0 km |
54:30 |
4:33 |
|
| 12/12/2010 |
Run |
Florida |
Easy |
20.0 km |
1:39:00 |
4:57 |
|
| 12/14/2010 |
Run |
Florida |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 12/16/2010 |
Run |
Florida |
Easy |
8.0 km |
34:50 |
4:22 |
|
| 12/19/2010 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 12/22/2010 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/25/2010 |
Run |
Florida |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 12/26/2010 |
Run |
Florida |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 12/29/2010 |
Run |
Florida |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 12/30/2010 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/1/2011 |
Run |
Florida |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 1/2/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/6/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/9/2011 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 1/12/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/16/2011 |
Run |
Florida |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 1/19/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/20/2011 |
Run |
Florida |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 1/23/2011 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/25/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/27/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/30/2011 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/1/2011 |
Run |
Florida |
Easy |
8.0 km |
33:00 |
4:08 |
|
| 2/6/2011 |
Run |
Florida |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 2/9/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 2/13/2011 |
Run |
Florida |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 2/15/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 2/17/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 2/20/2011 |
Run |
Florida |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 2/24/2011 |
Run |
Florida |
Easy |
14.0 km |
1:06:00 |
4:43 |
|
| 2/27/2011 |
Run |
Florida |
Long |
16.0 km |
1:24:00 |
5:15 |
|
| 3/2/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 3/6/2011 |
Run |
Florida |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 3/7/2011 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/8/2011 |
Run |
Florida |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 3/10/2011 |
Run |
Florida |
Warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 3/13/2011 |
Run |
Florida |
Long |
18.0 km |
1:25:00 |
4:44 |
|
| 3/16/2011 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 3/17/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 3/20/2011 |
Run |
Florida |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 3/22/2011 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 3/24/2011 |
Run |
Florida |
Easy |
14.0 km |
1:03:30 |
4:33 |
|
| 3/25/2011 |
Run |
Florida |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 3/27/2011 |
Run |
Florida |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 3/29/2011 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 4/3/2011 |
Run |
Florida |
Long |
16.0 km |
1:23:00 |
5:12 |
|
| 4/5/2011 |
Run |
Florida |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 4/10/2011 |
Run |
Florida |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 4/12/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/14/2011 |
Run |
Florida |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 4/17/2011 |
Run |
Florida |
Easy |
14.0 km |
1:06:00 |
4:43 |
|
| 4/19/2011 |
Run |
Florida |
Easy |
14.0 km |
1:02:30 |
4:28 |
|
| 4/21/2011 |
Run |
Florida |
Easy |
14.0 km |
1:04:00 |
4:35 |
|
| 4/22/2011 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/24/2011 |
Run |
Florida |
Long |
24.0 km |
1:49:00 |
4:33 |
|
| 4/27/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 5/1/2011 |
Run |
Florida |
Long |
16.0 km |
1:14:00 |
4:38 |
|
| 5/3/2011 |
Run |
Florida |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 5/5/2011 |
Run |
Florida |
Default |
8.0 km |
33:30 |
4:12 |
|
| 5/10/2011 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 5/12/2011 |
Run |
Florida |
Long |
18.0 km |
1:17:00 |
4:17 |
|
| 5/17/2011 |
Run |
Florida |
Default |
14.0 km |
1:00:30 |
4:20 |
|
| 5/19/2011 |
Run |
Florida |
Long |
18.0 km |
1:15:00 |
4:10 |
|
| 5/22/2011 |
Run |
Florida |
Long |
22.0 km |
1:46:00 |
4:50 |
|
| 5/23/2011 |
Run |
Florida |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 5/25/2011 |
Run |
Florida |
Long |
20.0 km |
1:32:00 |
4:36 |
|
| 5/29/2011 |
Run |
Florida |
Long |
38.0 km |
3:14:00 |
5:07 |
|
| 6/3/2011 |
Run |
Florida |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 6/5/2011 |
Run |
Florida |
Long |
20.0 km |
1:32:30 |
4:38 |
|
| 6/10/2011 |
Run |
Florida |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 6/12/2011 |
Run |
Florida |
Long |
26.0 km |
2:08:00 |
4:56 |
|
| 6/14/2011 |
Run |
Florida |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
|