| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2012 |
Run |
Florida |
Interval |
0.6 km |
2:10 |
3:37 |
 |
| 4/10/2012 |
Run |
Florida |
Warmup/cooldown |
4.0 km |
20:00 |
5:00 |
|
| 1/15/2013 |
Run |
Florida |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 2/1/2011 |
Run |
Florida |
Easy |
8.0 km |
33:00 |
4:08 |
|
| 5/5/2011 |
Run |
Florida |
Default |
8.0 km |
33:30 |
4:12 |
|
| 12/16/2010 |
Run |
Florida |
Easy |
8.0 km |
34:50 |
4:22 |
|
| 5/1/2012 |
Run |
Florida |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 12/26/2010 |
Run |
Florida |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 1/19/2012 |
Run |
Florida |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/22/2012 |
Run |
Florida |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/6/2012 |
Run |
Florida |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/10/2012 |
Run |
Florida |
Fartlek |
9.5 km |
40:00 |
4:13 |
|
| 6/18/2013 |
Run |
Florida |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 6/28/2013 |
Run |
Florida |
Tempo |
10.0 km |
42:00 |
4:12 |
|
| 6/24/2013 |
Run |
Florida |
Easy |
10.0 km |
42:30 |
4:15 |
|
| 2/17/2009 |
Swim |
Florida |
Rio |
2650.0 m |
45:00 |
16:59 |
|
| 3/24/2009 |
Swim |
Florida |
Rio |
2.0 km |
45:00 |
22:30 |
|
| 5/3/2011 |
Run |
Florida |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 6/15/2011 |
Run |
Florida |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/8/2012 |
Run |
Florida |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/20/2011 |
Run |
Florida |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 4/14/2011 |
Run |
Florida |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/30/2011 |
Run |
Florida |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 9/12/2011 |
Run |
Florida |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 7/26/2012 |
Run |
Florida |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 7/26/2011 |
Run |
Florida |
Easy |
10.0 km |
46:40 |
4:40 |
|
| 12/19/2010 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/6/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/25/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/27/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 3/17/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 4/27/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/24/2012 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/23/2013 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 12/14/2010 |
Run |
Florida |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 12/6/2011 |
Run |
Florida |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 12/30/2010 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/2/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/12/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/19/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 2/9/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 2/15/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 2/17/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 3/2/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/12/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 11/14/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 12/14/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 12/25/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 3/20/2012 |
Run |
Florida |
Warmup/cooldown |
8.0 km |
48:00 |
6:00 |
|
| 4/30/2012 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 6/20/2013 |
Run |
Florida |
Tempo |
12.0 km |
48:00 |
4:00 |
|
| 12/29/2010 |
Run |
Florida |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 6/21/2011 |
Run |
Florida |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 11/13/2012 |
Run |
Florida |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 2/24/2009 |
Swim |
Florida |
Rio |
3300.0 m |
49:57 |
15:09 |
|
| 11/22/2010 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 11/23/2010 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/2/2010 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/22/2010 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/30/2011 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/10/2011 |
Run |
Florida |
Warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 4/22/2011 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/20/2011 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 11/6/2012 |
Run |
Florida |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/16/2011 |
Run |
Florida |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 4/11/2012 |
Run |
Florida |
Easy |
12.0 km |
53:00 |
4:25 |
|
| 7/21/2011 |
Run |
Florida |
Easy |
12.0 km |
53:27 |
4:28 |
|
| 3/29/2011 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 11/21/2011 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 6/20/2012 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 7/9/2012 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 5/13/2013 |
Run |
Florida |
Default |
12.0 km |
54:00 |
4:30 |
|
| 12/10/2010 |
Run |
Florida |
Tempo |
12.0 km |
54:30 |
4:33 |
|
| 6/22/2013 |
Run |
Florida |
Tempo |
14.0 km |
54:30 |
3:54 |
|
| 4/2/2009 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 3/16/2011 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 5/10/2011 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 7/7/2011 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 11/28/2011 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 2/7/2012 |
Run |
Florida |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/23/2012 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 9/28/2011 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 10/13/2011 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 2/1/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 4/2/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 4/12/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 6/14/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 8/2/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 7/6/2013 |
Run |
Florida |
Easy |
14.0 km |
56:00 |
4:00 |
|
| 7/14/2013 |
Run |
Florida |
Easy |
14.0 km |
56:00 |
4:00 |
|
| 1/9/2011 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 3/22/2011 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 11/16/2011 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 11/27/2012 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 5/30/2013 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 7/8/2013 |
Run |
Florida |
Easy |
14.0 km |
57:00 |
4:05 |
|
| 6/14/2009 |
Run |
Florida |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 2/13/2011 |
Run |
Florida |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 10/16/2011 |
Run |
Florida |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 11/3/2011 |
Run |
Florida |
Easy |
12.0 km |
58:00 |
4:50 |
|
|