Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2013 Run
Random Route
 Easy 10.0 km 44:00 4:24
7/16/2013 Run
Random Route
 Interval 3.2 km 12:18 3:51
7/16/2013 Run
Random Route
 Easy 10.0 km 50:00 5:00
7/6/2013 Run
Florida
 Easy 14.0 km 56:00 4:00
6/28/2013 Run
Random Route
 Easy 5.0 km 30:00 6:00
6/28/2013 Run
Florida
 Tempo 10.0 km 42:00 4:12
6/10/2013 Run
Random Route
 Long 19.0 km 1:25:00 4:29
6/5/2013 Run
Random Route
 Interval 15.3 km 1:14:07 4:51
5/20/2013 Run
Florida
 Easy 16.0 km 1:12:00 4:30
5/18/2013 Run
Florida
 Long 30.0 km 2:18:00 4:36
5/15/2013 Run
Florida
 Tempo 14.0 km 59:00 4:13
5/8/2013 Run
Random Route
 Default 13.0 km 1:03:00 4:51
5/5/2013 Run
Random Route
 Long 32.0 km 2:30:00 4:42
4/29/2013 Run
Random Route
 Default 12.0 km 54:00 4:30
4/28/2013 Run
Random Route
 Long 26.0 km 2:03:00 4:44
4/26/2013 Run
Random Route
 Default 14.0 km 1:03:00 4:30
4/22/2013 Run
Random Route
 Default 12.0 km 54:00 4:30
4/21/2013 Run
Random Route
 Long 22.0 km 1:43:00 4:41
4/19/2013 Run
Random Route
 Tempo 12.0 km 52:00 4:20
4/17/2013 Run
Random Route
 Default 13.0 km 58:30 4:30
4/15/2013 Run
Random Route
 Easy 12.0 km 54:00 4:30
4/14/2013 Run
Random Route
 Easy 14.0 km 1:00:00 4:18
4/10/2013 Run
Random Route
 Tempo 10.0 km 45:00 4:30
4/8/2013 Run
Random Route
 Easy 12.0 km 52:00 4:20
4/7/2013 Run
Random Route
 Easy 18.0 km 1:18:00 4:20
4/2/2013 Run
Florida
 Easy 16.0 km 1:11:00 4:27
3/26/2013 Run
Random Route
 Interval 4.0 km 15:49 3:58
3/26/2013 Run
Random Route
 Warmup/cooldown 4.0 km 22:00 5:30
3/25/2013 Run
Random Route
 Easy 12.0 km 53:20 4:27
3/23/2013 Run
K21 Campo Timbó
 Race 20.0 km 1:53:25 5:41
3/20/2013 Run
Random Route
 Warmup/cooldown 3.0 km 18:00 6:00
3/20/2013 Run
Random Route
 Interval 6.0 km 25:18 4:13
3/17/2013 Run
Random Route
 Easy 20.0 km 1:32:00 4:36
3/14/2013 Run
Random Route
 Easy 16.0 km 1:10:00 4:23
3/12/2013 Run
Random Route
 Interval 4.0 km 16:03 4:01
3/12/2013 Run
Random Route
 Warmup/cooldown 2.0 km 12:00 6:00
3/10/2013 Run
Random Route
 Easy 23.0 km 1:53:00 4:55
3/7/2013 Run
Random Route
 Easy 10.0 km 50:00 5:00
3/5/2013 Run
Random Route
 Interval 4000.0 m 15:25 3:52
3/5/2013 Run
Random Route
 Warmup/cooldown 5.0 km 30:00 6:00
3/3/2013 Run
Random Route
 Easy 20.0 km 1:35:00 4:45
2/26/2013 Run
Random Route
 Easy 12.0 km 57:00 4:45
2/24/2013 Run
Random Route
 Easy 15.0 km 1:10:00 4:40
2/21/2013 Run
Random Route
 Easy 12.0 km 54:00 4:30
2/18/2013 Run
Random Route
 Interval 4000.0 m 15:59 4:00
2/18/2013 Run
Random Route
 Warmup/cooldown 3.0 km 18:00 6:00
2/14/2013 Run
Random Route
 Easy 14.0 km 1:08:00 4:52
2/12/2013 Run
Random Route
 Easy 10.0 km 50:00 5:00
2/10/2013 Run
Random Route
 Easy 14.0 km 1:20:00 5:43
2/8/2013 Run
Random Route
 Easy 17.0 km 1:21:00 4:46
2/3/2013 Run
Random Route
 Easy 18.0 km 1:25:00 4:44
2/1/2013 Run
Random Route
 Easy 12.0 km 1:00:00 5:00
1/29/2013 Run
Random Route
 Warmup/cooldown 2.5 km 14:00 5:36
1/29/2013 Run
Random Route
 Interval 4.0 km 16:45 4:12
1/27/2013 Run
Random Route
 Easy 20.0 km 1:36:00 4:48
1/23/2013 Run
Florida
 Easy 10.0 km 47:00 4:42
1/21/2013 Run
Random Route
 Hill 1.0 km 8:00 8:00
1/21/2013 Run
Random Route
 Easy 12.0 km 56:00 4:40
1/20/2013 Run
Random Route
 Easy 16.0 km 1:12:00 4:30
1/17/2013 Run
Random Route
 Easy 14.0 km 1:07:00 4:48
1/15/2013 Run
Florida
 Tempo 8.0 km 32:00 4:00
1/13/2013 Run
Random Route
 Easy 14.0 km 1:08:00 4:52
1/7/2013 Run
Random Route
 Easy 12.0 km 1:00:00 5:00
1/3/2013 Run
Random Route
 Easy 14.0 km 1:15:00 5:22
12/30/2012 Run
Random Route
 Easy 14.0 km 1:10:00 5:00
12/27/2012 Run
Random Route
 Easy 12.0 km 57:00 4:45
12/26/2012 Run
Random Route
 Easy 12.0 km 1:00:00 5:00
12/26/2012 Run
Random Route
 Hill 2.0 km 15:00 7:30
12/23/2012 Run
Random Route
 Easy 16.0 km 1:25:00 5:19
12/21/2012 Run
Random Route
 Easy 14.0 km 1:08:00 4:52
12/17/2012 Run
Random Route
 Tempo 12.0 km 52:00 4:20
12/11/2012 Run
Random Route
 Hill 750.0 m 2:20 3:07
12/11/2012 Run
Random Route
 Easy 12.0 km 1:02:00 5:10
12/9/2012 Run
Calle Recreativa
 Easy 17.0 km 1:26:00 5:04
12/4/2012 Run
Random Route
 Easy 12.0 km 55:00 4:35
11/27/2012 Run
Florida
 Easy 12.0 km 57:00 4:45
11/25/2012 Run
Calle Recreativa
 Easy 17.0 km 1:27:00 5:08
11/20/2012 Run
Florida
 Easy 12.0 km 1:00:00 5:00
11/18/2012 Run
Calle Recreativa
 Easy 17.0 km 1:27:00 5:08
11/13/2012 Run
Florida
 Easy 10.0 km 49:00 4:54
11/11/2012 Run
Calle Recreativa
 Easy 20.0 km 1:40:00 5:00
11/6/2012 Run
Florida
 Easy 10.0 km 52:00 5:12
11/4/2012 Run
Calle Recreativa
 Easy 14.0 km 1:15:00 5:22
10/21/2012 Run
Calle Recreativa
 Easy 12.0 km 1:00:00 5:00
9/30/2012 Run
Florida
 Easy 19.0 km 1:36:00 5:04
9/23/2012 Run
Florida
 Easy 13.0 km 1:05:00 5:00
9/16/2012 Run
Florida
 Easy 13.0 km 1:06:00 5:05
8/5/2012 Run
Florida
 Easy 17.0 km 1:25:00 5:00
8/2/2012 Run
Florida
 Easy 12.0 km 56:00 4:40
7/29/2012 Run
Florida
 Easy 17.0 km 1:20:00 4:43
7/26/2012 Run
Florida
 Easy 14.0 km 1:00:00 4:18
7/26/2012 Run
Florida
 Easy 10.0 km 46:30 4:39
7/22/2012 Run
Florida
 Easy 19.0 km 1:28:00 4:38
7/19/2012 Run
Florida
 Easy 14.0 km 1:00:00 4:18
7/15/2012 Run
Florida
 Easy 19.0 km 1:28:00 4:38
7/9/2012 Run
Florida
 Easy 12.0 km 54:00 4:30
7/8/2012 Run
Florida
 Easy 19.0 km 1:28:00 4:38
7/5/2012 Run
Florida
 Easy 14.0 km 1:02:00 4:26
7/1/2012 Run
Florida
 Easy 18.0 km 1:31:00 5:04
6/24/2012 Run
XI Maratón Internacional de la Bandera - Rosario - 2012
 Race 42.2 km 3:55:57 5:36
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