| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Run |
Calle Recreativa |
Easy |
12.0 km |
1:00:00 |
5:00 |
 |
| 11/4/2012 |
Run |
Calle Recreativa |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 11/11/2012 |
Run |
Calle Recreativa |
Easy |
20.0 km |
1:40:00 |
5:00 |
|
| 11/18/2012 |
Run |
Calle Recreativa |
Easy |
17.0 km |
1:27:00 |
5:08 |
|
| 11/25/2012 |
Run |
Calle Recreativa |
Easy |
17.0 km |
1:27:00 |
5:08 |
|
| 12/9/2012 |
Run |
Calle Recreativa |
Easy |
17.0 km |
1:26:00 |
5:04 |
|
| 3/18/2012 |
Run |
Florida |
Easy |
19.0 km |
1:36:00 |
5:04 |
|
| 4/15/2012 |
Run |
Florida |
Easy |
21.0 km |
1:45:00 |
5:00 |
|
| 5/27/2012 |
Run |
Florida |
Long |
31.0 km |
2:36:00 |
5:02 |
|
| 5/29/2012 |
Run |
Florida |
Easy |
16.0 km |
1:18:00 |
4:53 |
|
| 6/3/2012 |
Run |
Florida |
Easy |
21.0 km |
1:44:00 |
4:58 |
|
| 6/4/2012 |
Run |
Florida |
Easy |
18.0 km |
1:25:00 |
4:44 |
|
| 6/6/2012 |
Run |
Florida |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 6/12/2012 |
Run |
Florida |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 6/14/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 6/20/2012 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 7/1/2012 |
Run |
Florida |
Easy |
18.0 km |
1:31:00 |
5:04 |
|
| 7/5/2012 |
Run |
Florida |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 7/8/2012 |
Run |
Florida |
Easy |
19.0 km |
1:28:00 |
4:38 |
|
| 7/9/2012 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 7/15/2012 |
Run |
Florida |
Easy |
19.0 km |
1:28:00 |
4:38 |
|
| 7/19/2012 |
Run |
Florida |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 7/22/2012 |
Run |
Florida |
Easy |
19.0 km |
1:28:00 |
4:38 |
|
| 7/26/2012 |
Run |
Florida |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 7/26/2012 |
Run |
Florida |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 7/29/2012 |
Run |
Florida |
Easy |
17.0 km |
1:20:00 |
4:43 |
|
| 8/2/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 8/5/2012 |
Run |
Florida |
Easy |
17.0 km |
1:25:00 |
5:00 |
|
| 9/16/2012 |
Run |
Florida |
Easy |
13.0 km |
1:06:00 |
5:05 |
|
| 9/23/2012 |
Run |
Florida |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 9/30/2012 |
Run |
Florida |
Easy |
19.0 km |
1:36:00 |
5:04 |
|
| 11/6/2012 |
Run |
Florida |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 11/13/2012 |
Run |
Florida |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 11/20/2012 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/27/2012 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 1/15/2013 |
Run |
Florida |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 1/23/2013 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 4/2/2013 |
Run |
Florida |
Easy |
16.0 km |
1:11:00 |
4:27 |
|
| 5/15/2013 |
Run |
Florida |
Tempo |
14.0 km |
59:00 |
4:13 |
|
| 5/18/2013 |
Run |
Florida |
Long |
30.0 km |
2:18:00 |
4:36 |
|
| 5/20/2013 |
Run |
Florida |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 6/28/2013 |
Run |
Florida |
Tempo |
10.0 km |
42:00 |
4:12 |
|
| 7/6/2013 |
Run |
Florida |
Easy |
14.0 km |
56:00 |
4:00 |
|
| 3/23/2013 |
Run |
K21 Campo Timbó |
Race |
20.0 km |
1:53:25 |
5:41 |
|
| 5/13/2012 |
Run |
Media Maratón CIudad de Rosario |
Race |
21.1 km |
1:44:02 |
4:56 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
34.0 km |
2:46:00 |
4:53 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 12/11/2012 |
Run |
Random Route |
Hill |
750.0 m |
2:20 |
3:07 |
|
| 12/17/2012 |
Run |
Random Route |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
14.0 km |
1:08:00 |
4:52 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 12/26/2012 |
Run |
Random Route |
Hill |
2.0 km |
15:00 |
7:30 |
|
| 12/26/2012 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/27/2012 |
Run |
Random Route |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 1/3/2013 |
Run |
Random Route |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/13/2013 |
Run |
Random Route |
Easy |
14.0 km |
1:08:00 |
4:52 |
|
| 1/17/2013 |
Run |
Random Route |
Easy |
14.0 km |
1:07:00 |
4:48 |
|
| 1/20/2013 |
Run |
Random Route |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 1/21/2013 |
Run |
Random Route |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 1/21/2013 |
Run |
Random Route |
Hill |
1.0 km |
8:00 |
8:00 |
|
| 1/27/2013 |
Run |
Random Route |
Easy |
20.0 km |
1:36:00 |
4:48 |
|
| 1/29/2013 |
Run |
Random Route |
Interval |
4.0 km |
16:45 |
4:12 |
|
| 1/29/2013 |
Run |
Random Route |
Warmup/cooldown |
2.5 km |
14:00 |
5:36 |
|
| 2/1/2013 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
18.0 km |
1:25:00 |
4:44 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
17.0 km |
1:21:00 |
4:46 |
|
| 2/10/2013 |
Run |
Random Route |
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 2/12/2013 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/14/2013 |
Run |
Random Route |
Easy |
14.0 km |
1:08:00 |
4:52 |
|
| 2/18/2013 |
Run |
Random Route |
Warmup/cooldown |
3.0 km |
18:00 |
6:00 |
|
| 2/18/2013 |
Run |
Random Route |
Interval |
4000.0 m |
15:59 |
4:00 |
|
| 2/21/2013 |
Run |
Random Route |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 2/24/2013 |
Run |
Random Route |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 2/26/2013 |
Run |
Random Route |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 3/3/2013 |
Run |
Random Route |
Easy |
20.0 km |
1:35:00 |
4:45 |
|
| 3/5/2013 |
Run |
Random Route |
Interval |
4000.0 m |
15:25 |
3:52 |
|
| 3/5/2013 |
Run |
Random Route |
Warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/10/2013 |
Run |
Random Route |
Easy |
23.0 km |
1:53:00 |
4:55 |
|
| 3/12/2013 |
Run |
Random Route |
Warmup/cooldown |
2.0 km |
12:00 |
6:00 |
|
| 3/12/2013 |
Run |
Random Route |
Interval |
4.0 km |
16:03 |
4:01 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
16.0 km |
1:10:00 |
4:23 |
|
| 3/17/2013 |
Run |
Random Route |
Easy |
20.0 km |
1:32:00 |
4:36 |
|
| 3/20/2013 |
Run |
Random Route |
Warmup/cooldown |
3.0 km |
18:00 |
6:00 |
|
| 3/20/2013 |
Run |
Random Route |
Interval |
6.0 km |
25:18 |
4:13 |
|
| 3/25/2013 |
Run |
Random Route |
Easy |
12.0 km |
53:20 |
4:27 |
|
| 3/26/2013 |
Run |
Random Route |
Warmup/cooldown |
4.0 km |
22:00 |
5:30 |
|
| 3/26/2013 |
Run |
Random Route |
Interval |
4.0 km |
15:49 |
3:58 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
18.0 km |
1:18:00 |
4:20 |
|
| 4/8/2013 |
Run |
Random Route |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 4/10/2013 |
Run |
Random Route |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 4/15/2013 |
Run |
Random Route |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 4/17/2013 |
Run |
Random Route |
Default |
13.0 km |
58:30 |
4:30 |
|
| 4/19/2013 |
Run |
Random Route |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 4/21/2013 |
Run |
Random Route |
Long |
22.0 km |
1:43:00 |
4:41 |
|
| 4/22/2013 |
Run |
Random Route |
Default |
12.0 km |
54:00 |
4:30 |
|