| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2014 |
Run |
Grendon Sprint Triathlon |
Race |
5.0 km |
21:49 |
4:22 |
 |
| 11/16/2013 |
Run |
St Albans parkrun |
Race |
5.0 km |
20:47 |
4:10 |
|
| 7/6/2013 |
Run |
St Albans parkrun |
Race |
5.0 km |
20:54 |
4:11 |
|
| 3/23/2013 |
Run |
St Albans parkrun |
Race |
5.0 km |
21:37 |
4:20 |
|
| 2/16/2013 |
Run |
St Albans parkrun |
Race |
5.0 km |
21:25 |
4:17 |
|
|