Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/8/2018 Run Redbournbury Mill Long 12.5 km 1:09:59 5:36 3/4/2018 Run Redbournbury Mill Easy 12.5 km 1:13:00 5:50 2/17/2018 Run Redbournbury Mill Long 12.5 km 1:11:11 5:41 2/10/2018 Run Redbournbury Mill Long 12.5 km 1:08:15 5:27 2/3/2018 Run Redbournbury Mill Long 12.5 km 1:08:46 5:30 8/31/2014 Run Redbournbury Mill Long 12.5 km 1:04:45 5:11 8/10/2014 Run Redbournbury Mill Easy 12.5 km 1:04:00 5:07 8/3/2014 Run Redbournbury Mill Easy 12.5 km 1:03:00 5:02 6/15/2014 Run Redbournbury Mill Long 12.5 km 1:04:40 5:10 5/31/2014 Run Redbournbury Mill Tempo 12.5 km 59:44 4:47 5/18/2014 Run Redbournbury Mill Long 12.5 km 1:01:45 4:56 4/27/2014 Run Redbournbury Mill Long 12.5 km 1:04:15 5:08 4/6/2014 Run Redbournbury Mill Long 12.5 km 1:04:21 5:09 1/19/2014 Run Redbournbury Mill Long 12.5 km 1:00:30 4:50 1/5/2014 Run Redbournbury Mill Easy 12.5 km 1:04:27 5:09 12/27/2013 Run Redbournbury Mill Easy 12.5 km 1:03:45 5:06 12/22/2013 Run Redbournbury Mill Long 12.5 km 1:03:17 5:04 12/15/2013 Run Redbournbury Mill Long 12.5 km 1:04:09 5:08 12/8/2013 Run Redbournbury Mill Long 12.5 km 1:03:00 5:02 11/10/2013 Run Redbournbury Mill Long 12.5 km 1:04:12 5:08 11/3/2013 Run Redbournbury Mill Long 12.5 km 1:04:16 5:08 10/27/2013 Run Redbournbury Mill Long 12.5 km 1:07:50 5:25 10/13/2013 Run Redbournbury Mill Long 12.5 km 1:01:29 4:55 10/6/2013 Run Redbournbury Mill Long 12.5 km 1:03:29 5:04 9/15/2013 Run Redbournbury Mill Long 12.5 km 1:04:13 5:08 7/28/2013 Run Redbournbury Mill Long 12.5 km 1:04:38 5:10 6/16/2013 Run Redbournbury Mill Long 12.5 km 1:03:02 5:02 6/2/2013 Run Redbournbury Mill Long 12.5 km 1:02:00 4:57 3/31/2013 Run Redbournbury Mill Long 12.5 km 1:03:21 5:04 2/24/2013 Run Redbournbury Mill Long 12.5 km 1:05:00 5:12 2/3/2013 Run Redbournbury Mill Long 12.5 km 59:53 4:47 1/27/2013 Run Redbournbury Mill Long 12.5 km 1:07:10 5:22 1/5/2013 Run Redbournbury Mill Long 12.5 km 1:00:48 4:52