| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2014 |
Bike |
Wattbike |
Interval |
25.0 km |
46:22 |
1:52 |
 |
| 4/7/2014 |
Bike |
Wattbike |
Easy |
20.0 km |
37:20 |
1:52 |
|
| 3/31/2014 |
Bike |
Wattbike |
Tempo |
40.0 km |
1:07:30 |
1:42 |
|
| 3/22/2014 |
Bike |
Wattbike |
Long |
45.0 km |
1:40:00 |
2:14 |
|
| 3/17/2014 |
Bike |
Wattbike |
Tempo |
20.0 km |
34:35 |
1:44 |
|
| 3/10/2014 |
Bike |
Wattbike |
Easy |
20.0 km |
35:22 |
1:47 |
|
| 3/3/2014 |
Bike |
Wattbike |
Easy |
20.0 km |
35:55 |
1:48 |
|
| 2/28/2014 |
Bike |
Wattbike |
Easy |
20.0 km |
37:20 |
1:52 |
|
| 2/24/2014 |
Bike |
Wattbike |
Easy |
20.0 km |
37:40 |
1:53 |
|
| 2/17/2014 |
Bike |
Wattbike |
Tempo |
20.0 km |
39:15 |
1:58 |
|
| 2/11/2014 |
Bike |
Wattbike |
Tempo |
20.0 km |
35:06 |
1:46 |
|
| 2/5/2014 |
Bike |
Wattbike |
Easy |
16.1 km |
28:40 |
1:47 |
|
| 2/3/2014 |
Bike |
Wattbike |
Tempo |
20.0 km |
35:25 |
1:47 |
|
| 1/29/2014 |
Bike |
Wattbike |
Tempo |
16.1 km |
29:24 |
1:50 |
|
| 1/22/2014 |
Bike |
Wattbike |
Tempo |
20.0 km |
34:25 |
1:44 |
|
| 1/20/2014 |
Bike |
Wattbike |
Easy |
20.0 km |
36:35 |
1:50 |
|
| 1/15/2014 |
Bike |
Wattbike |
Tempo |
20.0 km |
36:24 |
1:50 |
|
| 1/10/2014 |
Bike |
Wattbike |
Easy |
20.0 km |
37:56 |
1:54 |
|
| 11/21/2013 |
Bike |
Wattbike |
Easy |
20.0 km |
36:40 |
1:50 |
|
| 10/11/2013 |
Bike |
Wattbike |
Easy |
16.1 km |
29:02 |
1:49 |
|
| 10/11/2013 |
Bike |
Wattbike |
Easy |
|
|
|
|
| 9/30/2013 |
Bike |
Wattbike |
Easy |
12.0 km |
22:40 |
1:54 |
|
| 7/31/2013 |
Bike |
Wattbike |
Easy |
20.0 km |
36:09 |
1:49 |
|
| 6/19/2013 |
Bike |
Wattbike |
Tempo |
16.1 km |
28:40 |
1:47 |
|
| 5/11/2013 |
Bike |
Wattbike |
Tempo |
16.1 km |
27:15 |
1:42 |
|
| 4/26/2013 |
Bike |
Wattbike |
Tempo |
20.0 km |
34:58 |
1:45 |
|
| 4/23/2013 |
Bike |
Wattbike |
Tempo |
20.0 km |
34:58 |
1:45 |
|
| 4/18/2013 |
Bike |
Wattbike |
Tempo |
20.0 km |
33:58 |
1:42 |
|
| 4/11/2013 |
Bike |
Wattbike |
Tempo |
20.0 km |
34:50 |
1:45 |
|
| 3/25/2013 |
Bike |
Wattbike |
Tempo |
20.0 km |
36:44 |
1:51 |
|
| 2/20/2013 |
Bike |
Wattbike |
Tempo |
20.0 km |
34:50 |
1:45 |
|
|