Notes
did actually run much on the course just because it is a long run to get there, but it has finally become the really nice place that it was supposed to be....and the best part of course is no damn dogs and accompanying dumbasses
felt really good on the run except for an hour's worth of stomach problems and pains.
i fasted much of the day and then had to gobble and guzzle right before my run
timed a 3:27 half mile