Notes
Wanted to do a tempo run but ran with Erik since I figured the track won't always be an option in the winter time.
Felt pretty bad toward the end, wasn't quite ready for this type of thing, but it was a good hard effort. The fact that I didn't drink any water couldn't have helped. The 3rd interval is the same time I ran for my very first high school race back in 1998. Instead of the outdoor track the work out was on, I was next door at the field house finishing 4th in the jv race.