Notes
easy mile
marathon pace mile in 6:16 much of it uphill
easy half mile
10k pace mile in 5:20 much of it uphill
ran easy for a while then did 2 fast 1 minute surges
jogged it in for 7 miles in 48:03
got back to the car and we're locked out and my license plate is falling off
called the wives and evidently they don't love us
ran 2.18 miles to Erik's house in 16:24