Notes
long intervals have long been a weekness...didn't put myself in very much pain just like my races.
I said the last race was a wake up call...must have hit the snooze button on this one.
It was nice to have the marching band playing music while we ran, but it wasn't nice running around there bags in lane 1
Erik ran well 9:51, 9:52
Brett and Justin helped us on the last 3 laps