Notes
did 40 min out and back ( 5 mile splits of 33:14 and 33:29)
took a 1:37 rest to suck down about 16 ounces of Gatorade
did 20 min out and back (2 mile splits of 13:29 downhill and 13:54 uphill)
2:02:29 counting the rest period
never struggled too bad, felt pretty good overall
great run