7/14/2015
2:15:00
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Bench Press
Incline Press
Muscle-Ups
Shrugs
Cross-arm Pulls "Hulk Hogans"
Rows
Dips (machine)
Plank series (side, prone, supine)
Grip 25 x 1 x 250 w/ 2 min rest
Changed up the weights a little bit