Notes
ran over to the Middle School course...progress there is still slow
felt like shit from the knee down again, then tried lifting my knees and holy shit balls it instantly felt way better and more natural.
that make the second time I magicly cured my ailment by reverting to my natural stride. i don't know how I ever got in the habit of that slow ass shuffle but i won't do it again.
I was pretty sore from Sunday's shananigans.