Notes
started out with Erik...we ran down the Huck and met up with Trevor.
ran a few with Trevor and 8 total with Erik, the last 5 solo
felt good but the last 3 miles really dragged on.
I am definitely going to do the half in Richmond. it feels like the right call and i'm already excited about it. I think I'm more physically and especially mentally suited for a half than anything else right now. watching two high school girls from blacksburg run just 21 secs slower than i a couple of hours later was very humbling. not to mention a former middle schooler of mine beat my time. i think i can run a half at close to the same pace as the 5k i just did....so its time to move up