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6/29/2008

10:20 AM

400 m

0:55.10

3:42 mi

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track

Notes

time trial with Erik timing me

weather could have been better...humid, very light rain, wind wasn't crazy but certainly strong enough to make a significant difference and of course it was in my face for more than it was at my back somehow

as for me I felt pretty bad.  could feel some aches and pains and fatigue from the past week.  never felt loose or relaxed or fast

shitty race but fast times were not my main goals in doing these time trials

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