Notes
was at the track to officiate the summer track series, where Erik totally kicked everybody's ass, not because he's training more, but because he's tough like that. He left before the relay part of the night so being the stand up guy that i am i jumped in to make the teams even. wearing my jean shorts and Stu's old worn out flats that i recently retired to casual shoes I ran a 68 400, a 2:34 800, and I'm guessing about a 65 400. None of this was very hard I was just running fast enough to lead the slow legs of the relay teams. Today my knees are killing me from the hard ass track at VT.