Notes
gently rolling course throught the streets of Johnson City
felt horrible from start to finish
5:09 felt slow but wasn't
10:41 (5:32) felt slow and was
16:17 (5:36) felt slow and was
last tenth in 34 sec an embarrassing 5:40 pace
I will keep my head up because I ran hard and didn't quit.
Milligan's two National qualifiers showed up for a fun run, I actually beat Jair Collie although a few days ago he would have demolished me.