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11/23/2006

8:30 AM

5 km

16:51

5:26 mi

Equipment

No name

Race Result

3 / 800 (0.4%)

Notes

gently rolling course throught the streets of Johnson City

felt horrible from start to finish

5:09 felt slow but wasn't

10:41 (5:32) felt slow and was

16:17 (5:36) felt slow and was

last tenth in 34 sec an embarrassing 5:40 pace

I will keep my head up because I ran hard and didn't quit.

Milligan's two National qualifiers showed up for a fun run, I actually beat Jair Collie although a few days ago he would have demolished me.

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