Notes
well this one started out good.
i did an easy mile in 7:00 and felt good. went up the ridge to find out that nobody runs up there anymore. its just lots of spider webs and really rough terrain in spots. it had been years since i ran in the trails and it has changed quite a bit. I got lost and ended up having to come back on the roads which sucked for many reasons. I actually felt good the whole time with the exceptions of my tummy hurting, being lost in the woods alone and the last couple of minutes. actually stopped for a minute on the road and asked for some directions to make sure i knew where i was at that time. there of course was no help when i was actually lost in the trails. this was only supposed to be a 90 min run so i will have to make some adjustments over the next couple of days.