Notes
felt very good could have gone a bit faster.
I came in seeded 9th and ran the first 6 laps in 9th, but then I did my Pack Man impression.
5:05 very easy
10:23 (5:17) smooth and relaxed
15:46 (5:23) smooth and relaxed
16:22 HT 36sec final 200 felt smooth and relaxed
Erik had a bad day but still managed 4th in 16:29
Deana Spickard my former Marion High School teammate won the women's race in a smokin 17:17