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11/18/2006

9:00 AM

5 km

16:53

5:27 mi

Equipment

No name

Weather

40 F

Notes

finished 3rd

5:09 was flat as a pancake and felt good

10:55 hilly as a motherfucker but still felt strong

16:53 last 1.1 was rolling with a 180 degree turn just before the 3 mile

showed some improvement but nothing to write home about. The guy that finished right in front of me 2 weeks ago ran 1:14 in the half marathon...he must have run like shit against me.

On the positive side I got to blast my music and sing even louder on the 50 min drive up and back. I also learned that motherfuckers are very hilly.

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