Run: Interval Previous Next

4/25/2007

6:30 PM

1200 m

2:45

3:42 mi

Equipment

No name

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track

Notes

slowest was 28.11

didn't stretch before first one and it didn't feel good

full rest recovery

temp in the low 80's

track was crowded with charity walkers

had to change my longer workout to 200's in the outside lanes or go to a different track

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