Notes
warm out
i was wearing long sleeves and gloves two days ago, i was near naked today.
felt pretty decent
the pace was all over the place but that was due to the terrain
this is a good sign
6:02
5:57
5:53
5:46
turned around...earlier than i planned
6:03
6:18
6:15
6:05
another turn around
5:52 ( 3:01 out, 2:51 back )
Erik did the first 5 miles and the last 3/4 with me