Run: Interval Previous Next

11/15/2006

6:30 PM

7000 m

26:37

6:08 mi

Equipment

No name

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track

Notes

No band practice yesterday so the lights were turned off. Forced to change 45 sec rest to 200 jog rest because I couldn't see my watch.

I was joined by Erik, Zak, Justin and Brett who just did a marathon 4 days ago.

A decent work out, wasn't trying to blow the doors off, should make 5k/3k pace feel a little easier.

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