Notes
was about to quit the run at the very start, but decided to keep going thinking that i would loosen up. it didn't get better so i packed it in 10 minutes early. i'm surprised i have not recovered better from the sprinting. i'm still very sore and my legs are powerless. i'll take tomorrow off and will hopefully be back to normal. my high school coach once told me i was very good at analyzing and fixing my weaknesses. i doubt he would still say that about me. one weakness i've had for a long time is not always listening to my body. Lets see if i can live up to old Gene Walker's praise.