Run: Long Previous Next

12/11/2006

5:00 PM

10.5 mi

1:12:08

6:53 mi

Equipment

No name

  • Map

Notes

felt a lot better than yesterday.

first mile was 7:18 and then dropped the pace down pretty quick and hit 3 in 20:55.

kept a pretty good pace the whole way even though i started feeling ruff at the end...still feelin the week off

ran with Erik

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