12/11/2006
5:00 PM
10.5 mi
1:12:08
6:53 mi
No name
felt a lot better than yesterday.
first mile was 7:18 and then dropped the pace down pretty quick and hit 3 in 20:55.
kept a pretty good pace the whole way even though i started feeling ruff at the end...still feelin the week off
ran with Erik