| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Run |
EKU Woodchip Trail / Challenge Course |
Long |
13.0 mi |
1:33:30 |
7:12 |
 |
| 3/24/2017 |
Run |
Winchester Traveling Trail |
Easy |
9.2 mi |
1:06:35 |
7:16 |
|
| 3/23/2017 |
Run |
Winchester |
Easy |
7.0 mi |
53:23 |
7:37 |
|
| 3/21/2017 |
Run |
Winchester Traveling Trail |
Easy |
9.0 mi |
1:07:19 |
7:29 |
|
| 3/20/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 3/19/2017 |
Run |
Hungry Mother Park |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 3/18/2017 |
Run |
Virginia Creeper Trail |
Long |
13.0 mi |
1:30:48 |
7:00 |
|
| 3/17/2017 |
Run |
Winchester Traveling Trail |
Easy |
7.5 mi |
55:27 |
7:24 |
|
| 3/16/2017 |
Run |
Winchester Traveling Trail |
Fartlek |
9.0 mi |
1:04:32 |
7:11 |
|
| 3/15/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
7.0 mi |
52:47 |
7:33 |
|
| 3/13/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
9.0 mi |
1:08:23 |
7:36 |
|
| 3/12/2017 |
Run |
Winchester Traveling Trail |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 3/10/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
4.2 mi |
30:45 |
7:23 |
|
| 3/9/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 3/7/2017 |
Run |
Winchester Walking Trail "The Path" |
Long |
12.0 mi |
1:29:57 |
7:30 |
|
| 3/6/2017 |
Run |
Winchester Traveling Trail |
Easy |
7.0 mi |
52:48 |
7:33 |
|
| 3/3/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 3/2/2017 |
Run |
Winchester |
Easy |
5.0 mi |
37:26 |
7:29 |
|
| 2/28/2017 |
Run |
Winchester |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 2/26/2017 |
Run |
Berea cross country course |
Long |
11.0 mi |
1:13:15 |
6:40 |
|
| 2/24/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
8.1 mi |
1:01:02 |
7:31 |
|
| 2/23/2017 |
Run |
Winchester Traveling Trail |
Easy |
7.0 mi |
53:42 |
7:40 |
|
| 2/21/2017 |
Run |
Winchester Traveling Trail |
Easy |
7.0 mi |
53:57 |
7:42 |
|
| 2/20/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 2/18/2017 |
Run |
Winchester Traveling Trail |
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 2/16/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
7.9 mi |
1:01:22 |
7:44 |
|
| 2/15/2017 |
Run |
Winchester Traveling Trail |
Easy |
7.0 mi |
53:57 |
7:43 |
|
| 2/12/2017 |
Run |
Berea cross country course |
Long |
9.0 mi |
1:04:32 |
7:11 |
|
| 2/10/2017 |
Run |
Winchester Traveling Trail |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 2/8/2017 |
Run |
Winchester |
Easy |
5.2 mi |
39:17 |
7:30 |
|
| 2/5/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 2/4/2017 |
Run |
Winchester |
Easy |
7.0 mi |
51:28 |
7:22 |
|
| 2/2/2017 |
Run |
Winchester |
Easy |
7.2 mi |
53:21 |
7:26 |
|
| 1/31/2017 |
Run |
Winchester Traveling Trail |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 1/29/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 1/28/2017 |
Run |
Winchester |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 1/26/2017 |
Run |
Winchester Traveling Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/24/2017 |
Run |
Winchester |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 1/20/2017 |
Run |
Nicholasville |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 1/18/2017 |
Run |
Winchester |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 1/10/2017 |
Run |
Winchester Traveling Trail |
Easy |
5.0 mi |
37:41 |
7:33 |
|