| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Town/random |
warmup/cooldown |
1.3 mi |
10:00 |
7:42 |
 |
| 7/11/2008 |
Run |
Town/random |
warmup/cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 7/8/2008 |
Run |
Town/random |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 7/8/2008 |
Run |
Town/random |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 7/5/2008 |
Run |
Huckleberry Trail |
Long |
10.0 mi |
1:13:20 |
7:20 |
|
| 7/3/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 6/30/2008 |
Run |
Town/random |
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 6/28/2008 |
Run |
Town/random |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 6/26/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 6/24/2008 |
Run |
Huckleberry Trail |
Easy |
7.4 mi |
51:57 |
7:02 |
|
| 6/22/2008 |
Run |
Huckleberry Trail |
Easy |
7.0 mi |
53:23 |
7:38 |
|
| 6/20/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 6/19/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
55:54 |
7:00 |
|
| 6/18/2008 |
Run |
Town/random |
warmup/cooldown |
5.4 mi |
39:38 |
7:21 |
|
| 6/15/2008 |
Run |
Marion |
Long |
13.0 mi |
1:30:59 |
7:00 |
|
| 6/13/2008 |
Run |
Town/random |
Easy |
3.4 mi |
25:01 |
7:22 |
|
| 6/11/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
6.1 mi |
42:15 |
6:56 |
|
| 6/9/2008 |
Run |
Town/random |
Easy |
7.0 mi |
50:18 |
7:12 |
|
| 6/7/2008 |
Run |
Town/random |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 6/5/2008 |
Run |
Huckleberry Trail |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 6/4/2008 |
Run |
Heritage Park |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 6/2/2008 |
Run |
Huckleberry Trail |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 5/31/2008 |
Run |
Town/random |
Easy |
7.1 mi |
52:33 |
7:25 |
|
| 5/29/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 5/27/2008 |
Run |
Pandapas Park |
Hill |
6.8 mi |
52:17 |
7:45 |
|
| 5/25/2008 |
Run |
Heritage Park |
Long |
12.7 mi |
1:30:16 |
7:07 |
|
| 5/23/2008 |
Run |
Town/random |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 5/21/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.5 mi |
51:59 |
6:56 |
|
| 5/18/2008 |
Run |
Town/random |
Long |
13.0 mi |
1:32:37 |
7:08 |
|
| 5/16/2008 |
Run |
Pandapas Park |
Hill |
6.8 mi |
55:04 |
8:08 |
|
| 5/15/2008 |
Run |
Huckleberry Trail |
Easy |
7.0 mi |
48:57 |
7:00 |
|
| 5/14/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.2 mi |
53:10 |
7:24 |
|
| 5/12/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 5/10/2008 |
Run |
Marion |
warmup/cooldown |
4.3 mi |
32:05 |
7:28 |
|
| 5/7/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
6.1 mi |
43:32 |
7:09 |
|
| 5/5/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 5/3/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
6.7 mi |
47:11 |
7:03 |
|
| 4/29/2008 |
Run |
Smithfield Plantation (VT xc course) |
Fartlek |
6.1 mi |
45:13 |
7:25 |
|
| 4/27/2008 |
Run |
Lorain, Ohio |
Long |
12.1 mi |
1:26:53 |
7:11 |
|
| 4/26/2008 |
Run |
Lorain, Ohio |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/24/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.8 mi |
57:03 |
7:20 |
|
| 4/21/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 4/18/2008 |
Run |
Town/random |
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 4/15/2008 |
Run |
Town/random |
Tempo |
6.1 mi |
38:03 |
6:15 |
|
| 4/13/2008 |
Run |
Marion |
Long |
12.0 mi |
1:24:33 |
7:03 |
|
| 4/12/2008 |
Run |
Huckleberry Trail |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 4/8/2008 |
Run |
Town/random |
Fartlek |
7.0 mi |
49:37 |
7:06 |
|
| 3/31/2008 |
Run |
Town/random |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 3/28/2008 |
Run |
Town/random |
Easy |
5.0 mi |
35:21 |
7:05 |
|