5/9/2024
3:30 PM
6 mi
1:00:41
10:07 mi
Brooks Ghost 14 (pina & black 22)
Good run on a dreary drizzly day. I did modified 30 min. TM program alternating between 3 minutes at 6.0-6.2 and 1 minute at 5.5-5.8. Breathing was hard, but it wasn't a bad run.