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Run: Fartlek
Previous
Next
11/28/2007
Date
8:30 AM
Time
4.3 mi
Distance
37:45
Duration
8:53 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Nimbus-9 Red)
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
Other
Notes
great workout
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