| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
32:00 |
9:51 |
 |
| 12/29/2012 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 12/28/2012 |
Run |
Rilito Wash West |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 12/26/2012 |
Run |
Other |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/25/2012 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/24/2012 |
Run |
Other |
Easy |
4.3 mi |
|
|
|
| 12/22/2012 |
Run |
Other |
Easy |
3.4 mi |
|
|
|
| 4/14/2012 |
Run |
Other |
Long |
8.8 mi |
1:17:00 |
8:48 |
|
| 2/23/2012 |
Run |
Potomac Yard Loop |
Moderate |
5.1 mi |
43:00 |
8:28 |
|
| 2/15/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
37:00 |
8:38 |
|
| 1/31/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
35:00 |
8:10 |
|
| 1/28/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
36:30 |
8:31 |
|
| 1/25/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
35:30 |
8:17 |
|
| 4/12/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
37:00 |
8:38 |
|
| 4/2/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
35:30 |
8:17 |
|
| 3/25/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
36:00 |
8:24 |
|
| 11/15/2010 |
Run |
Del Ray Loop |
Race |
4.3 mi |
38:00 |
8:52 |
|
| 5/16/2010 |
Run |
Other |
Race |
13.1 mi |
1:58:50 |
9:05 |
|
| 5/11/2010 |
Run |
Clarendon-Ballston-Curtis Trail Loop |
Moderate |
5.4 mi |
45:26 |
8:29 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 4/25/2010 |
Run |
Other |
Race |
10.0 mi |
1:26:01 |
8:37 |
|
| 4/17/2010 |
Run |
Other |
Long |
9.0 mi |
1:20:55 |
9:00 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 4/6/2010 |
Run |
Courthouse-Glebe Rd Loop |
Easy |
4.3 mi |
38:44 |
9:07 |
|
| 4/4/2010 |
Run |
Other |
Long |
9.0 mi |
1:21:37 |
9:05 |
|
| 4/2/2010 |
Run |
Other |
Race |
3.1 mi |
24:55 |
8:03 |
|
| 3/23/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.3 mi |
36:00 |
8:29 |
|