| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2009 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.2 mi |
38:00 |
9:06 |
 |
| 3/28/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:12 |
9:03 |
|
| 3/20/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:16 |
9:04 |
|
| 3/17/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:13 |
9:03 |
|
| 3/15/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:18 |
9:04 |
|
| 3/13/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:18 |
9:04 |
|
| 3/9/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:22 |
9:05 |
|
| 3/7/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:25 |
9:05 |
|
| 3/1/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:12 |
9:03 |
|
| 2/23/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:22 |
9:06 |
|
| 2/20/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:22 |
9:06 |
|
| 2/16/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 2/14/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:21 |
9:05 |
|
| 2/10/2009 |
Run |
Other |
Moderate |
4.2 mi |
35:39 |
8:32 |
|
| 2/8/2009 |
Run |
Other |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/3/2009 |
Run |
Other |
Moderate |
3.5 mi |
32:25 |
9:16 |
|
| 2/1/2009 |
Run |
Clarendon-Georgtown Loop |
Hill |
4.0 mi |
39:30 |
9:53 |
|
| 12/30/2008 |
Run |
Other |
Galloway Ints |
4.0 mi |
39:00 |
9:45 |
|
| 12/24/2008 |
Run |
Other |
Moderate |
5.0 mi |
50:00 |
10:00 |
|
| 12/6/2008 |
Run |
Clarendon-Ballston Loop |
Galloway Ints |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2008 |
Run |
Clarendon-Ballston Loop |
Easy |
2.9 mi |
26:00 |
9:04 |
|
| 6/7/2008 |
Run |
Lakewood Cemetary Loop |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 6/2/2008 |
Run |
Other |
Race |
10.0 mi |
1:31:12 |
9:08 |
|
| 5/29/2008 |
Run |
Other |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/15/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:55 |
8:35 |
|
| 5/12/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:20 |
8:27 |
|
| 5/9/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
41:50 |
9:13 |
|
|