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Run: Long Previous Next

11/7/2021

Date

8:39 AM

Time

18.6 mi

Distance

3:13:02.39

Duration

10:23 mi

Pace

Equipment

Hoka Speedgoat 4

Health

Avg HR140 bpm

Max HR169 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Long

Distance:18 mi

coyote wall w/ crew?

Comments