| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2009 |
Run |
First Route |
4: Hi-improve |
2.5 km |
33:36 |
13:27 |
 |
| 9/7/2009 |
Run |
First Route |
5: Over-reach |
2.5 km |
37:23 |
14:57 |
|
| 9/6/2009 |
Run |
First Route |
5: Over-reach |
2.5 km |
52:42 |
21:05 |
|
| 9/5/2009 |
Run |
First Route |
2: Maintain |
2.5 km |
33:14 |
13:18 |
|
| 9/3/2009 |
Run |
First Route |
5: Over-reach |
2.0 km |
38:07 |
19:04 |
|
|