| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
Király-Kis10k |
4: Hi-improve |
10.4 km |
1:28:14 |
8:30 |
 |
| 10/14/2009 |
Run |
bk02 |
5: Over-reach |
7.0 km |
1:00:01 |
8:36 |
|
| 10/13/2009 |
Run |
bk01 |
4: Hi-improve |
4.5 km |
50:00 |
11:06 |
|
| 10/10/2009 |
Run |
Route01 |
3: Improve |
3.8 km |
35:09 |
9:11 |
|
| 10/8/2009 |
Run |
Kiraly-Budai 9.2 |
4: Hi-improve |
9.2 km |
1:21:34 |
8:52 |
|
| 10/5/2009 |
Run |
Király-Budai short |
5: Over-reach |
4.5 km |
45:00 |
10:00 |
|
| 10/2/2009 |
Run |
Király-Budai Retour |
4: Hi-improve |
6.7 km |
1:00:29 |
9:04 |
|
| 9/30/2009 |
Run |
Halesz Straight1 |
4: Hi-improve |
3.0 km |
41:43 |
13:55 |
|
| 9/27/2009 |
Run |
Halesz Straight1 |
5: Over-reach |
3.0 km |
1:00:00 |
20:00 |
|
| 9/26/2009 |
Run |
Bico |
3: Improve |
2.0 km |
58:35 |
29:18 |
|
| 9/25/2009 |
Run |
Halesz Warmup |
3: Improve |
2.0 km |
33:56 |
16:59 |
|
| 9/24/2009 |
Run |
Halesz Warmup |
4: Hi-improve |
3.5 km |
53:08 |
15:11 |
|
| 9/13/2009 |
Run |
First Route |
4: Hi-improve |
2.5 km |
33:36 |
13:27 |
|
| 9/9/2009 |
Run |
|
3: Improve |
2.0 km |
38:26 |
19:13 |
|
| 9/7/2009 |
Run |
First Route |
5: Over-reach |
2.5 km |
37:23 |
14:57 |
|
| 9/6/2009 |
Run |
First Route |
5: Over-reach |
2.5 km |
52:42 |
21:05 |
|
| 9/5/2009 |
Run |
First Route |
2: Maintain |
2.5 km |
33:14 |
13:18 |
|
| 9/3/2009 |
Run |
First Route |
5: Over-reach |
2.0 km |
38:07 |
19:04 |
|
|