Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2013 Run   Default 12.0 km 52:32 4:23 8/26/2013 Run   Tempo 12.8 km 57:05 4:28 8/23/2013 Run   Tempo 8.3 km 38:01 4:35 8/9/2013 Run   Tempo 8.1 km 37:34 4:39 8/6/2013 Run   Tempo 3.1 km 15:14 4:57 8/5/2013 Run   Tempo 11.0 km 49:28 4:30 7/16/2013 Run   Race 7.1 km 31:10 4:23 7/15/2013 Run   Easy 11.0 km 50:09 4:34 7/10/2013 Run   Tempo 12.3 km 55:32 4:32 6/30/2013 Run   Race 20.1 km 1:30:21 4:30 6/11/2013 Run   Easy 12.0 km 52:54 4:25 6/9/2013 Run   Tempo 16.4 km 1:15:00 4:35 6/7/2013 Run   Tempo 8.0 km 34:52 4:22 6/6/2013 Run   Tempo 12.0 km 53:49 4:29 6/4/2013 Run   Default 10.5 km 48:08 4:35 5/26/2013 Run   Default 6.0 km 27:21 4:33 5/23/2013 Run   Default 11.5 km 49:07 4:17 5/21/2013 Run   Default 6.2 km 28:59 4:41 5/20/2013 Run   Default 6.1 km 25:54 4:17 5/17/2013 Run   Default 12.0 km 52:52 4:25 5/15/2013 Run   Default 10.0 km 43:20 4:20 5/14/2013 Run   Default 5.8 km 23:33 4:04 5/14/2013 Run   Default 2.1 km 10:32 4:59 5/12/2013 Run   Default 5.0 km 21:21 4:16 5/10/2013 Run   Default 5.4 km 23:20 4:20 5/9/2013 Run   Default 9.5 km 42:37 4:29 5/7/2013 Run   Default 9.1 km 40:16 4:27 5/5/2013 Run   Default 12.7 km 1:00:07 4:45 5/2/2013 Run   Default 10.3 km 50:53 4:57 4/30/2013 Run   Default 7.1 km 30:31 4:18 4/22/2013 Run   Default 6.7 km 30:03 4:28 4/19/2013 Run   Default 6.8 km 30:02 4:25 4/17/2013 Run   Default 6.7 km 30:03 4:30 4/15/2013 Run   Default 6.6 km 30:06 4:32 4/11/2013 Run   Default 13.9 km 58:38 4:13 4/10/2013 Run   Default 5.4 km 24:01 4:29 4/7/2013 Run MM Madrid 2013 Race 21.5 km 1:33:52 4:22 4/4/2013 Run   Fartlek 11.9 km 52:49 4:27 3/29/2013 Run   Default 15.5 km 1:08:44 4:26 3/26/2013 Run   Default 11.1 km 51:09 4:36 3/21/2013 Run   Default 6.1 km 35:35 5:53 3/20/2013 Run   Default 8.0 km 37:17 4:39 3/17/2013 Run   Default 9.6 km 40:37 4:14 3/15/2013 Run   Default 3.4 km 15:32 4:38 3/13/2013 Run   Default 14.3 km 1:05:02 4:33 2/28/2013 Run   Default 12.7 km 1:00:01 4:44 2/27/2013 Run   Interval 13.6 km 1:00:26 4:28 2/8/2013 Run   Interval 11.8 km 50:26 4:17 2/4/2013 Run   Tempo 10.6 km 46:59 4:26 2/3/2013 Run   Race 11.1 km 45:52 4:08 1/27/2013 Run   Race 20.9 km 1:26:12 4:08 1/13/2013 Run   Default 20.0 km 1:29:40 4:29 1/10/2013 Run   Tempo 13.7 km 1:02:58 4:37 1/9/2013 Run   Tempo 13.1 km 58:44 4:31 1/7/2013 Run   Long 16.0 km 1:12:17 4:31 1/5/2013 Run   Long 16.0 km 1:12:31 4:32 12/30/2012 Run   Long 15.0 km 1:06:16 4:25 12/30/2012 Run   Easy 2.0 km 10:34 5:16 12/28/2012 Run   Tempo 14.0 km 1:03:32 4:33 12/26/2012 Run   Tempo 11.1 km 48:58 4:25 12/24/2012 Run   Tempo 15.0 km 1:08:33 4:35 12/16/2012 Run   Long 16.0 km 1:11:53 4:30 12/8/2012 Run   Default 10.0 km 43:40 4:22 12/7/2012 Run   Default 13.6 km 1:01:06 4:30 12/5/2012 Run   Default 11.0 km 48:40 4:25 12/2/2012 Run   Default 9.9 km 48:34 4:54 11/18/2012 Run   Race 29.7 km 2:06:13 4:16 11/15/2012 Run   Easy 8.1 km 36:31 4:31 11/13/2012 Run   Easy 8.1 km 36:34 4:31 11/12/2012 Run   Easy 8.1 km 36:21 4:30 11/8/2012 Run   Easy 9.9 km 46:05 4:39 11/7/2012 Run   Tempo 11.0 km 49:01 4:27 11/5/2012 Run   Easy 10.4 km 47:42 4:36 11/4/2012 Run   Tempo 18.5 km 1:22:41 4:29 11/2/2012 Run   Easy 13.0 km 57:54 4:27 11/1/2012 Run   Interval 21.4 km 1:33:39 4:23 10/31/2012 Run   Easy 13.1 km 59:19 4:33