| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
|
Default |
12.0 km |
1:01:41 |
5:08 |
 |
| 6/6/2012 |
Run |
|
Default |
11.3 km |
51:34 |
4:34 |
|
| 6/4/2012 |
Run |
|
Easy |
11.3 km |
55:40 |
4:56 |
|
| 5/31/2012 |
Run |
|
Default |
11.4 km |
54:33 |
4:47 |
|
| 5/25/2012 |
Run |
|
Default |
11.0 km |
51:38 |
4:42 |
|
| 5/21/2012 |
Run |
|
Easy |
10.4 km |
49:45 |
4:47 |
|
| 5/14/2012 |
Run |
|
Default |
10.5 km |
52:44 |
5:02 |
|
| 5/11/2012 |
Run |
|
Default |
12.5 km |
57:02 |
4:34 |
|
| 5/8/2012 |
Run |
|
Interval |
12.4 km |
58:28 |
4:43 |
|
| 5/7/2012 |
Run |
|
Easy |
12.4 km |
1:01:21 |
4:57 |
|
| 5/4/2012 |
Run |
|
Default |
12.4 km |
56:02 |
4:31 |
|
| 4/23/2012 |
Run |
|
Easy |
5.4 km |
30:23 |
5:39 |
|
| 4/19/2012 |
Run |
|
Easy |
8.0 km |
40:46 |
5:05 |
|
| 4/18/2012 |
Run |
|
Interval |
9.5 km |
46:50 |
4:55 |
|
| 4/16/2012 |
Run |
|
Easy |
10.0 km |
51:08 |
5:07 |
|
| 3/26/2012 |
Run |
|
Default |
14.0 km |
1:11:01 |
5:05 |
|
| 3/23/2012 |
Run |
|
Long |
17.0 km |
1:18:19 |
4:36 |
|
| 3/22/2012 |
Run |
|
Default |
10.3 km |
52:11 |
5:04 |
|
| 3/21/2012 |
Run |
|
Default |
12.5 km |
57:20 |
4:36 |
|
| 3/13/2012 |
Run |
|
Default |
10.1 km |
49:19 |
4:53 |
|
| 3/12/2012 |
Run |
|
Default |
10.3 km |
52:00 |
5:03 |
|
| 3/6/2012 |
Run |
|
Default |
11.3 km |
58:07 |
5:09 |
|
| 3/5/2012 |
Run |
|
Default |
11.3 km |
52:08 |
4:38 |
|
| 3/4/2012 |
Run |
|
Default |
24.7 km |
1:56:37 |
4:44 |
|
| 2/28/2012 |
Run |
|
Default |
11.2 km |
58:16 |
5:12 |
|
| 2/27/2012 |
Run |
|
Default |
11.4 km |
1:02:48 |
5:32 |
|
| 2/26/2012 |
Run |
|
Default |
1.8 km |
9:51 |
5:33 |
|
| 2/23/2012 |
Run |
|
Default |
11.1 km |
55:15 |
4:59 |
|
| 2/20/2012 |
Run |
|
Default |
11.4 km |
1:00:26 |
5:20 |
|
| 2/19/2012 |
Run |
|
Default |
23.1 km |
1:47:09 |
4:39 |
|
| 2/16/2012 |
Run |
|
Default |
14.0 km |
1:08:09 |
4:53 |
|
| 2/15/2012 |
Run |
|
Default |
15.5 km |
1:18:23 |
5:05 |
|
| 2/13/2012 |
Run |
|
Default |
14.6 km |
1:16:29 |
5:15 |
|
| 2/10/2012 |
Run |
|
Default |
12.0 km |
56:02 |
4:41 |
|
| 2/9/2012 |
Run |
|
Default |
14.0 km |
1:06:03 |
4:44 |
|
| 2/8/2012 |
Run |
|
Default |
14.7 km |
1:14:00 |
5:02 |
|
| 2/6/2012 |
Run |
|
Default |
15.2 km |
1:17:22 |
5:05 |
|
| 2/3/2012 |
Run |
|
Default |
12.9 km |
1:02:29 |
4:52 |
|
| 2/2/2012 |
Run |
|
Interval |
14.2 km |
1:04:45 |
4:34 |
|
| 2/1/2012 |
Run |
|
Default |
14.7 km |
1:11:23 |
4:51 |
|
| 1/30/2012 |
Run |
|
Default |
11.1 km |
55:38 |
5:02 |
|
| 1/29/2012 |
Run |
|
Default |
16.1 km |
1:17:35 |
4:50 |
|
| 1/21/2012 |
Run |
|
Easy |
6.3 km |
33:14 |
5:17 |
|
| 1/19/2012 |
Run |
|
Default |
11.6 km |
59:46 |
5:09 |
|
| 1/17/2012 |
Run |
|
Default |
11.3 km |
58:57 |
5:14 |
|
| 1/15/2012 |
Run |
|
Default |
18.5 km |
1:25:42 |
4:38 |
|
| 1/11/2012 |
Run |
|
Default |
12.5 km |
1:04:02 |
5:09 |
|
| 1/9/2012 |
Run |
|
Default |
12.3 km |
1:03:12 |
5:09 |
|
| 1/8/2012 |
Run |
|
Default |
15.9 km |
1:12:58 |
4:36 |
|
| 1/2/2012 |
Run |
|
Default |
14.0 km |
1:06:52 |
4:47 |
|
|