| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2014 |
Run |
|
Default |
|
30:04 |
|
 |
| 2/13/2014 |
Run |
|
Default |
|
30:11 |
|
|
| 1/30/2014 |
Run |
|
Default |
12.0 km |
53:41 |
4:28 |
|
| 1/24/2014 |
Run |
|
Default |
10.0 km |
45:49 |
4:35 |
|
| 1/23/2014 |
Run |
|
Default |
13.3 km |
58:55 |
4:26 |
|
| 1/22/2014 |
Run |
|
Default |
13.4 km |
1:02:04 |
4:38 |
|
| 1/20/2014 |
Run |
|
Tempo |
12.0 km |
53:17 |
4:27 |
|
| 1/17/2014 |
Run |
|
Default |
12.0 km |
54:11 |
4:31 |
|
| 1/15/2014 |
Run |
|
Default |
12.0 km |
54:14 |
4:31 |
|
| 1/13/2014 |
Run |
|
Default |
12.0 km |
53:33 |
4:28 |
|
| 12/30/2013 |
Run |
|
Default |
10.6 km |
49:20 |
4:39 |
|
| 12/18/2013 |
Run |
|
Default |
12.1 km |
54:42 |
4:32 |
|
| 12/13/2013 |
Run |
|
Default |
13.3 km |
57:53 |
4:21 |
|
| 12/11/2013 |
Run |
|
Default |
12.0 km |
53:17 |
4:27 |
|
| 12/9/2013 |
Run |
|
Default |
12.0 km |
53:56 |
4:30 |
|
| 12/4/2013 |
Run |
|
Default |
12.1 km |
53:52 |
4:27 |
|
| 12/2/2013 |
Run |
|
Default |
12.0 km |
54:52 |
4:34 |
|
| 11/29/2013 |
Run |
|
Default |
6.2 km |
27:11 |
4:23 |
|
| 11/27/2013 |
Run |
|
Default |
9.5 km |
40:32 |
4:16 |
|
| 11/25/2013 |
Run |
|
Default |
7.1 km |
30:35 |
4:21 |
|
| 11/22/2013 |
Run |
|
Default |
12.0 km |
52:35 |
4:23 |
|
| 11/21/2013 |
Run |
|
Default |
12.4 km |
2:53:59 |
14:00 |
|
| 11/20/2013 |
Run |
|
Default |
9.4 km |
41:01 |
4:23 |
|
| 11/18/2013 |
Run |
|
Default |
7.2 km |
31:38 |
4:26 |
|
| 11/14/2013 |
Run |
|
Default |
11.4 km |
50:01 |
4:25 |
|
| 11/13/2013 |
Run |
|
Default |
14.0 km |
1:03:01 |
4:30 |
|
| 11/12/2013 |
Run |
|
Default |
9.7 km |
41:57 |
4:21 |
|
| 11/11/2013 |
Run |
|
Default |
12.0 km |
55:24 |
4:37 |
|
| 11/8/2013 |
Run |
|
Default |
14.0 km |
1:02:01 |
4:26 |
|
| 11/7/2013 |
Run |
|
Default |
11.2 km |
50:03 |
4:28 |
|
| 11/6/2013 |
Run |
|
Default |
7.0 km |
31:03 |
4:26 |
|
| 11/5/2013 |
Run |
|
Default |
13.0 km |
56:58 |
4:23 |
|
| 11/4/2013 |
Run |
|
Default |
11.0 km |
49:34 |
4:31 |
|
| 10/31/2013 |
Run |
|
Default |
4.5 km |
19:27 |
4:19 |
|
| 10/28/2013 |
Run |
|
Tempo |
12.0 km |
55:04 |
4:36 |
|
| 10/21/2013 |
Run |
|
Tempo |
11.0 km |
48:42 |
4:25 |
|
| 9/29/2013 |
Run |
|
Default |
7.0 km |
28:48 |
4:07 |
|
| 9/15/2013 |
Run |
|
Tempo |
7.8 km |
35:08 |
4:31 |
|
| 8/19/2013 |
Run |
|
Tempo |
11.0 km |
52:19 |
4:46 |
|
| 8/18/2013 |
Run |
|
Tempo |
6.0 km |
26:35 |
4:26 |
|
| 8/16/2013 |
Run |
|
Tempo |
10.5 km |
48:21 |
4:37 |
|
| 7/31/2013 |
Run |
|
Tempo |
8.2 km |
40:01 |
4:53 |
|
| 7/14/2013 |
Run |
|
Hill |
17.0 km |
1:22:29 |
4:51 |
|
| 7/7/2013 |
Run |
|
Hill |
16.6 km |
1:20:02 |
4:50 |
|
| 7/2/2013 |
Run |
|
Tempo |
6.8 km |
31:41 |
4:41 |
|
| 6/26/2013 |
Run |
|
Tempo |
12.0 km |
51:59 |
4:20 |
|
| 6/23/2013 |
Run |
|
Tempo |
6.8 km |
30:47 |
4:32 |
|
| 6/20/2013 |
Run |
|
Default |
12.2 km |
52:35 |
4:20 |
|
| 6/19/2013 |
Run |
|
Default |
12.0 km |
54:15 |
4:32 |
|
| 6/18/2013 |
Run |
|
Tempo |
13.3 km |
1:00:02 |
4:31 |
|
| 6/16/2013 |
Run |
|
Long |
20.1 km |
1:32:57 |
4:38 |
|
| 6/14/2013 |
Run |
|
Default |
8.2 km |
35:44 |
4:22 |
|
| 6/12/2013 |
Run |
|
Tempo |
12.0 km |
53:10 |
4:26 |
|
| 6/3/2013 |
Run |
|
Default |
10.0 km |
45:28 |
4:33 |
|
|