Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2013 Run   Race 4.4 km 20:00 4:31
9/11/2013 Run   Interval 11.3 km 57:06 5:04
6/1/2013 Run   Default 10.4 km 43:20 4:10
5/28/2013 Run   Default 12.3 km 55:17 4:30
2/15/2013 Run   Interval 14.3 km 1:03:13 4:26
12/31/2012 Run
San Silvestre Vallecana
 Race 10.2 km 43:53 4:19
11/14/2012 Run   Interval 11.1 km 50:21 4:33
11/9/2012 Run   Interval 17.2 km 1:14:48 4:22
10/30/2012 Run   Interval 14.5 km 1:08:47 4:45
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