| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2018 |
Bike |
Madison |
Tempo |
24.0 mi |
1:50:19 |
4:36 |
 |
| 2/1/2018 |
Bike |
Madison |
Tempo |
12.0 mi |
46:08 |
3:51 |
|
| 11/10/2017 |
Run |
Madison |
Tempo |
5.6 mi |
1:10:05 |
12:38 |
|
| 9/15/2017 |
Bike |
Madison |
Tempo |
4.5 mi |
33:45 |
7:35 |
|
| 9/14/2017 |
Run |
Madison |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 7/27/2017 |
Run |
Madison |
Tempo |
1.7 mi |
17:32 |
10:34 |
|
| 5/23/2015 |
Run |
Madison |
Race |
6.3 mi |
55:38 |
8:47 |
|
| 5/22/2015 |
Run |
Madison |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 8/13/2014 |
Bike |
Madison |
Tempo |
6.3 mi |
24:00 |
3:49 |
|
| 5/25/2013 |
Run |
Madison |
Tempo |
9.4 mi |
1:23:46 |
8:53 |
|
|