| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2022 |
Run |
Indoor track |
Tempo |
2.0 mi |
21:27 |
11:00 |
 |
| 2/7/2022 |
Run |
Indoor track |
Tempo |
3.6 mi |
40:00 |
11:09 |
|
| 2/6/2022 |
Run |
Indoor track |
Tempo |
4.5 mi |
57:42 |
12:46 |
|
| 1/26/2022 |
Run |
Indoor track |
Tempo |
3.1 mi |
32:48 |
10:29 |
|
| 1/20/2022 |
Run |
Indoor track |
Tempo |
2.8 mi |
29:03 |
10:14 |
|
| 1/17/2022 |
Run |
Indoor track |
Tempo |
3.1 mi |
33:17 |
10:39 |
|
| 1/9/2022 |
Run |
Indoor track |
Tempo |
2.5 mi |
25:21 |
10:04 |
|
| 1/3/2022 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:16 |
10:23 |
|
| 12/27/2021 |
Run |
Indoor track |
Tempo |
2.1 mi |
35:46 |
17:12 |
|
| 12/27/2021 |
Run |
Indoor track |
Tempo |
2.0 mi |
20:41 |
10:18 |
|
| 12/14/2021 |
Run |
Indoor track |
Tempo |
2.1 mi |
46:38 |
22:39 |
|
| 11/8/2021 |
Run |
Indoor track |
Tempo |
3.6 mi |
38:48 |
10:44 |
|
| 11/5/2021 |
Run |
Indoor track |
Tempo |
3.2 mi |
32:38 |
10:10 |
|
| 7/9/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:03 |
10:03 |
|
| 7/4/2018 |
Bike |
Indoor track |
Tempo |
4.7 mi |
18:33 |
4:00 |
|
| 7/3/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
20:00 |
9:55 |
|
| 5/30/2018 |
Run |
Indoor track |
Tempo |
3.3 mi |
35:28 |
10:45 |
|
| 4/23/2018 |
Bike |
Indoor track |
Tempo |
19.9 mi |
1:15:13 |
3:48 |
|
| 2/28/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2018 |
Run |
Indoor track |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 2/15/2018 |
Run |
Indoor track |
Tempo |
2.2 mi |
22:39 |
10:18 |
|
| 2/14/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
19:43 |
9:52 |
|
| 2/14/2018 |
Run |
Indoor track |
Tempo |
1.3 mi |
13:20 |
10:16 |
|
| 2/13/2018 |
Run |
Indoor track |
Tempo |
1.5 mi |
14:54 |
10:13 |
|
| 2/13/2018 |
Run |
Indoor track |
Tempo |
2.3 mi |
23:38 |
10:12 |
|
| 2/12/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
9:57 |
10:16 |
|
| 2/11/2018 |
Run |
Indoor track |
Tempo |
0.5 mi |
4:52 |
10:49 |
|
| 2/11/2018 |
Run |
Indoor track |
Tempo |
4.0 mi |
40:13 |
10:04 |
|
| 2/10/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:17 |
10:18 |
|
| 2/3/2018 |
Run |
Indoor track |
Tempo |
4.5 mi |
50:33 |
11:13 |
|
| 2/3/2018 |
Run |
Indoor track |
Tempo |
1.2 mi |
11:48 |
9:51 |
|
| 2/3/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
11:47 |
11:21 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
20:20 |
10:10 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:35 |
10:35 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:45 |
10:21 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:20 |
10:14 |
|
| 2/1/2018 |
Run |
Indoor track |
Tempo |
0.8 mi |
7:28 |
9:58 |
|
| 2/1/2018 |
Run |
Indoor track |
Tempo |
2.2 mi |
22:50 |
10:12 |
|
| 2/1/2018 |
Run |
Indoor track |
Tempo |
7.1 mi |
1:13:29 |
10:22 |
|
| 12/28/2017 |
Run |
Indoor track |
Tempo |
3.8 mi |
36:52 |
9:43 |
|
| 12/25/2017 |
Run |
Indoor track |
Tempo |
1.6 mi |
16:33 |
10:21 |
|
| 12/22/2017 |
Run |
Indoor track |
Tempo |
1.2 mi |
11:43 |
9:47 |
|
| 12/20/2017 |
Run |
Indoor track |
Tempo |
1.4 mi |
13:05 |
9:21 |
|
| 12/20/2017 |
Run |
Indoor track |
Default |
1.4 mi |
14:28 |
10:43 |
|
| 12/16/2017 |
Run |
Indoor track |
Tempo |
3.0 mi |
30:54 |
10:18 |
|
| 12/15/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
11:00 |
10:54 |
|
| 12/15/2017 |
Run |
Indoor track |
Tempo |
0.3 mi |
2:50 |
10:30 |
|
| 12/13/2017 |
Run |
Indoor track |
Tempo |
1.2 mi |
11:33 |
9:38 |
|
| 12/11/2017 |
Run |
Indoor track |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 12/9/2017 |
Run |
Indoor track |
Tempo |
2.5 mi |
25:55 |
10:22 |
|
| 12/9/2017 |
Run |
Indoor track |
Tempo |
0.2 mi |
2:23 |
11:53 |
|
| 12/8/2017 |
Run |
Indoor track |
Tempo |
2.3 mi |
22:58 |
9:59 |
|
| 12/6/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
9:38 |
9:38 |
|
| 12/6/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
9:38 |
9:39 |
|
| 12/5/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
11:04 |
11:04 |
|
| 12/3/2017 |
Run |
Indoor track |
Tempo |
1.1 mi |
11:06 |
10:06 |
|
| 12/3/2017 |
Run |
Indoor track |
Tempo |
1.1 mi |
11:30 |
10:22 |
|
| 12/3/2017 |
Run |
Indoor track |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 12/1/2017 |
Run |
Indoor track |
Tempo |
0.1 mi |
0:45 |
7:34 |
|
| 12/1/2017 |
Run |
Indoor track |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
| 11/29/2017 |
Run |
Indoor track |
Tempo |
0.5 mi |
30:20 |
59:29 |
|
|