| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
Lewiston, mn |
Race |
5.0 mi |
45:23 |
9:03 |
 |
| 4/12/2015 |
Run |
Lewiston, mn |
Tempo |
0.9 mi |
8:46 |
10:12 |
|
| 4/12/2015 |
Run |
Lewiston, mn |
Race |
5.1 mi |
45:39 |
9:02 |
|
| 9/2/2014 |
Run |
Lewiston, mn |
Tempo |
10.4 mi |
1:38:00 |
9:28 |
|
| 9/1/2014 |
Bike |
Lewiston, mn |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 4/19/2014 |
Run |
Lewiston, mn |
Race |
5.0 mi |
41:38 |
8:20 |
|
|