| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2018 |
Run |
Nokomis route |
Tempo |
4.4 mi |
47:50 |
10:59 |
 |
| 9/4/2018 |
Run |
Nokomis route |
Tempo |
4.3 mi |
46:57 |
10:56 |
|
| 8/25/2018 |
Bike |
Nokomis route |
Tempo |
17.7 mi |
2:37:33 |
8:53 |
|
| 8/25/2018 |
Run |
Nokomis route |
Tempo |
3.1 mi |
32:34 |
10:31 |
|
|