| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2020 |
Run |
Track ymca |
Tempo |
3.1 mi |
42:06 |
13:35 |
 |
| 3/12/2020 |
Bike |
Track ymca |
Tempo |
20.0 mi |
1:24:00 |
4:12 |
|
| 3/8/2020 |
Run |
Track ymca |
Tempo |
3.5 mi |
40:51 |
11:35 |
|
| 3/7/2020 |
Run |
Track ymca |
Tempo |
4.4 mi |
47:51 |
11:01 |
|
| 3/5/2020 |
Run |
Track ymca |
Tempo |
3.2 mi |
34:18 |
10:40 |
|
| 2/3/2020 |
Run |
Track ymca |
Tempo |
2.5 mi |
49:31 |
19:39 |
|
| 1/30/2020 |
Run |
Track ymca |
Tempo |
1.0 mi |
11:00 |
10:48 |
|
| 12/27/2019 |
Run |
Track ymca |
Tempo |
0.8 mi |
9:17 |
11:45 |
|
| 12/8/2019 |
Run |
Track ymca |
Tempo |
1.0 mi |
13:59 |
13:52 |
|
| 12/5/2019 |
Run |
Track ymca |
Tempo |
1.0 mi |
7:57 |
8:02 |
|
| 12/5/2019 |
Run |
Track ymca |
Tempo |
0.2 mi |
2:33 |
10:38 |
|
| 12/4/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
33:00 |
10:39 |
|
| 12/3/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
33:13 |
10:43 |
|
| 11/14/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
32:00 |
10:20 |
|
| 11/13/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
37:33 |
12:05 |
|
| 11/11/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
32:29 |
10:29 |
|
| 11/7/2019 |
Run |
Track ymca |
Tempo |
1.0 mi |
11:03 |
11:04 |
|
| 11/6/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
33:13 |
10:43 |
|
| 10/30/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
35:37 |
11:25 |
|
|