| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2014 |
Bike |
Cannon Valley Trail |
Tempo |
3.0 mi |
13:00 |
4:20 |
 |
| 8/20/2014 |
Bike |
Cannon Valley Trail |
Tempo |
14.0 mi |
47:30 |
3:24 |
|
| 8/7/2014 |
Bike |
Cannon Valley Trail |
Tempo |
23.2 mi |
1:23:00 |
3:35 |
|
| 6/27/2014 |
Bike |
Cannon Valley Trail |
Tempo |
20.1 mi |
1:13:00 |
3:38 |
|
| 6/11/2014 |
Bike |
Cannon Valley Trail |
Tempo |
14.0 mi |
56:00 |
4:00 |
|
| 11/23/2013 |
Run |
Cannon Valley Trail |
Long |
13.1 mi |
2:05:47 |
9:35 |
|
| 7/19/2013 |
Run |
Cannon Valley Trail |
Tempo |
17.0 mi |
1:01:30 |
3:38 |
|
| 7/12/2013 |
Run |
Cannon Valley Trail |
Tempo |
3.1 mi |
28:03 |
9:03 |
|
| 7/12/2013 |
Bike |
Cannon Valley Trail |
Tempo |
18.1 mi |
1:03:06 |
3:30 |
|
| 6/29/2013 |
Bike |
Cannon Valley Trail |
Tempo |
25.0 mi |
1:26:00 |
3:27 |
|
| 6/17/2013 |
Bike |
Cannon Valley Trail |
Tempo |
14.0 mi |
53:09 |
3:48 |
|
| 5/27/2013 |
Bike |
Cannon Valley Trail |
Tempo |
41.9 mi |
2:30:00 |
3:35 |
|
| 4/27/2013 |
Bike |
Cannon Valley Trail |
Default |
41.9 mi |
3:01:16 |
4:20 |
|
| 4/13/2013 |
Run |
Cannon Valley Trail |
Tempo |
15.6 mi |
2:25:20 |
9:20 |
|
| 9/6/2011 |
Run |
Cannon Valley Trail |
Long |
15.1 mi |
2:14:42 |
8:56 |
|
| 9/8/2010 |
Bike |
Cannon Valley Trail |
Tempo |
10.7 mi |
35:50 |
3:21 |
|
| 9/8/2010 |
Bike |
Cannon Valley Trail |
Tempo |
10.8 mi |
37:00 |
3:25 |
|
| 4/7/2010 |
Bike |
Cannon Valley Trail |
Long |
36.0 mi |
2:00:02 |
3:21 |
|
| 3/31/2010 |
Bike |
Cannon Valley Trail |
Tempo |
19.9 mi |
1:05:28 |
3:18 |
|
| 8/11/2009 |
Bike |
Cannon Valley Trail |
Tempo |
14.4 mi |
49:05 |
3:26 |
|
| 4/29/2009 |
Bike |
Cannon Valley Trail |
Tempo |
21.0 mi |
1:08:24 |
3:16 |
|
| 8/15/2008 |
Run |
Cannon Valley Trail |
Tempo |
5.1 mi |
43:54 |
8:33 |
|
| 8/14/2008 |
Run |
Cannon Valley Trail |
Tempo |
9.2 mi |
1:16:24 |
8:18 |
|
| 8/16/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.2 mi |
50:28 |
8:07 |
|
| 8/15/2006 |
Run |
Cannon Valley Trail |
Tempo |
5.6 mi |
45:29 |
8:12 |
|
| 8/13/2006 |
Bike |
Cannon Valley Trail |
Long |
40.4 mi |
2:25:00 |
3:36 |
|
| 8/6/2006 |
Bike |
Cannon Valley Trail |
Long |
40.8 mi |
2:17:30 |
3:23 |
|
| 8/5/2006 |
Bike |
Cannon Valley Trail |
Long |
40.8 mi |
2:14:00 |
3:18 |
|
| 7/30/2006 |
Bike |
Cannon Valley Trail |
Long |
26.6 mi |
1:30:00 |
3:24 |
|
| 7/12/2006 |
Bike |
Cannon Valley Trail |
Tempo |
22.6 mi |
1:21:28 |
3:37 |
|
| 7/2/2006 |
Bike |
Cannon Valley Trail |
Long |
40.6 mi |
2:19:00 |
3:26 |
|
| 6/19/2006 |
Bike |
Cannon Valley Trail |
Long |
26.2 mi |
1:35:00 |
3:38 |
|
| 5/22/2006 |
Bike |
Cannon Valley Trail |
Tempo |
9.7 mi |
35:34 |
3:40 |
|
| 5/20/2006 |
Bike |
Cannon Valley Trail |
Long |
20.1 mi |
1:10:09 |
3:30 |
|
| 5/17/2006 |
Bike |
Cannon Valley Trail |
Long |
26.2 mi |
1:30:30 |
3:28 |
|
| 4/27/2006 |
Bike |
Cannon Valley Trail |
Tempo |
25.4 mi |
1:29:36 |
3:32 |
|
| 4/17/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 4/15/2006 |
Run |
Cannon Valley Trail |
Long |
20.0 mi |
3:00:50 |
9:02 |
|
| 4/14/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.5 mi |
50:20 |
7:45 |
|
| 4/12/2006 |
Run |
Cannon Valley Trail |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 4/4/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.5 mi |
53:12 |
8:12 |
|
|