| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Bike |
Frontenac |
Tempo |
26.8 mi |
1:37:00 |
3:38 |
 |
| 5/31/2008 |
Run |
Frontenac |
Tempo |
6.3 mi |
49:59 |
7:59 |
|
| 7/26/2006 |
Run |
Frontenac |
Tempo |
6.2 mi |
53:00 |
8:33 |
|
| 5/26/2006 |
Run |
Frontenac |
Tempo |
6.4 mi |
54:41 |
8:36 |
|
| 5/25/2006 |
Run |
Frontenac |
Tempo |
6.4 mi |
53:02 |
8:21 |
|
| 5/17/2006 |
Run |
Frontenac |
Tempo |
6.2 mi |
49:11 |
7:56 |
|
| 4/29/2006 |
Run |
Frontenac |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
|