| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2014 |
Run |
Haycreek Run |
Tempo |
3.1 mi |
28:10 |
9:06 |
 |
| 8/12/2014 |
Bike |
Haycreek Run |
Tempo |
8.6 mi |
34:35 |
4:02 |
|
| 8/12/2014 |
Run |
Haycreek Run |
Tempo |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/10/2014 |
Run |
Haycreek Run |
Long |
19.4 mi |
3:12:00 |
9:54 |
|
| 8/9/2014 |
Run |
Haycreek Run |
Tempo |
6.3 mi |
58:10 |
9:14 |
|
| 8/4/2014 |
Run |
Haycreek Run |
Tempo |
6.5 mi |
1:03:00 |
9:42 |
|
| 7/26/2014 |
Run |
Haycreek Run |
Tempo |
6.5 mi |
1:04:00 |
9:49 |
|
| 7/5/2010 |
Run |
Haycreek Run |
Tempo |
6.5 mi |
57:56 |
8:54 |
|
| 7/5/2010 |
Run |
Haycreek Run |
Tempo |
0.4 mi |
2:32 |
6:20 |
|
| 6/13/2009 |
Run |
Haycreek Run |
Tempo |
6.3 mi |
53:13 |
8:29 |
|
| 4/28/2009 |
Run |
Haycreek Run |
Tempo |
10.0 mi |
1:20:19 |
8:00 |
|
| 4/9/2009 |
Run |
Haycreek Run |
Tempo |
6.3 mi |
51:31 |
8:14 |
|
| 3/30/2009 |
Run |
Haycreek Run |
Tempo |
6.2 mi |
52:07 |
8:22 |
|
| 3/24/2009 |
Run |
Haycreek Run |
Tempo |
11.2 mi |
1:34:31 |
8:29 |
|
|