| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
homerun 7 |
Tempo |
11.0 mi |
1:34:51 |
8:38 |
 |
| 9/16/2009 |
Run |
homerun 7 |
Tempo |
6.3 mi |
53:59 |
8:36 |
|
| 9/14/2009 |
Run |
homerun 7 |
Tempo |
7.3 mi |
1:03:56 |
8:47 |
|
| 9/9/2009 |
Run |
homerun 7 |
Tempo |
6.3 mi |
52:27 |
8:24 |
|
| 9/9/2009 |
Run |
homerun 7 |
Tempo |
6.3 mi |
52:27 |
8:24 |
|
| 9/8/2009 |
Run |
homerun 7 |
Tempo |
6.2 mi |
51:57 |
8:23 |
|
| 9/7/2009 |
Run |
homerun 7 |
Tempo |
6.4 mi |
54:05 |
8:31 |
|
| 9/4/2009 |
Run |
homerun 7 |
Tempo |
3.3 mi |
29:13 |
8:58 |
|
| 7/31/2009 |
Run |
homerun 7 |
Default |
10.0 mi |
1:28:43 |
8:53 |
|
| 6/1/2009 |
Run |
homerun 7 |
Tempo |
6.2 mi |
53:44 |
8:38 |
|
| 5/22/2009 |
Run |
homerun 7 |
Tempo |
7.3 mi |
1:04:54 |
8:58 |
|
| 5/11/2009 |
Run |
homerun 7 |
Tempo |
6.3 mi |
51:40 |
8:14 |
|
| 4/3/2009 |
Run |
homerun 7 |
Tempo |
7.2 mi |
1:03:04 |
8:44 |
|
|