| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2018 |
Run |
High School Track |
Tempo |
3.1 mi |
34:55 |
11:16 |
 |
| 5/6/2018 |
Run |
High School Track |
Tempo |
0.3 mi |
1:59 |
7:40 |
|
| 5/6/2018 |
Run |
High School Track |
Tempo |
3.3 mi |
36:51 |
11:05 |
|
| 5/5/2018 |
Run |
High School Track |
Tempo |
3.1 mi |
34:00 |
10:50 |
|
| 5/1/2018 |
Run |
High School Track |
Tempo |
3.3 mi |
35:41 |
10:49 |
|
| 8/27/2014 |
Run |
High School Track |
Tempo |
6.3 mi |
1:00:21 |
9:34 |
|
| 8/30/2012 |
Run |
High School Track |
Tempo |
4.2 mi |
35:00 |
8:17 |
|
| 8/29/2012 |
Run |
High School Track |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 5/12/2010 |
Run |
High School Track |
Interval |
1.0 mi |
7:32 |
7:32 |
|
| 5/12/2010 |
Run |
High School Track |
Interval |
2.0 mi |
15:07 |
7:34 |
|
| 5/12/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:41 |
6:42 |
|
| 5/12/2010 |
Run |
High School Track |
Interval |
2.0 mi |
15:45 |
7:53 |
|
| 5/11/2010 |
Run |
High School Track |
Interval |
4.0 mi |
29:59 |
7:30 |
|
| 5/11/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:27 |
5:48 |
|
| 5/11/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:49 |
6:50 |
|
| 5/11/2010 |
Run |
High School Track |
Interval |
1.0 mi |
7:48 |
7:31 |
|
| 5/10/2010 |
Run |
High School Track |
Interval |
1.5 mi |
9:43 |
6:29 |
|
| 5/31/2009 |
Run |
High School Track |
Tempo |
3.2 mi |
28:00 |
8:44 |
|
| 7/9/2008 |
Run |
High School Track |
Tempo |
3.4 mi |
26:14 |
7:50 |
|
| 7/17/2007 |
Run |
High School Track |
Tempo |
3.1 mi |
24:21 |
7:52 |
|
| 7/9/2007 |
Run |
High School Track |
Tempo |
6.4 mi |
48:28 |
7:35 |
|
| 7/6/2007 |
Run |
High School Track |
Tempo |
3.1 mi |
21:05 |
6:49 |
|
| 7/6/2007 |
Run |
High School Track |
Tempo |
2.0 mi |
15:59 |
8:00 |
|
| 8/10/2006 |
Run |
High School Track |
Tempo |
6.6 mi |
53:30 |
8:09 |
|
| 7/22/2006 |
Run |
High School Track |
Tempo |
3.3 mi |
26:20 |
7:58 |
|
| 7/21/2006 |
Run |
High School Track |
Tempo |
4.1 mi |
31:56 |
7:47 |
|
| 7/8/2006 |
Run |
High School Track |
Interval |
3.3 mi |
22:28 |
6:55 |
|
| 7/4/2006 |
Run |
High School Track |
Tempo |
7.2 mi |
54:10 |
7:33 |
|
| 6/26/2006 |
Run |
High School Track |
Tempo |
1.0 mi |
7:21 |
7:09 |
|
| 6/26/2006 |
Run |
High School Track |
Interval |
2.1 km |
13:45 |
10:27 |
|
|