| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2016 |
Bike |
TCM section |
Tempo |
18.8 mi |
1:28:18 |
4:42 |
 |
| 9/25/2016 |
Bike |
TCM section |
Tempo |
20.3 mi |
1:30:00 |
4:27 |
|
| 9/24/2016 |
Run |
TCM section |
Long |
20.4 mi |
3:41:44 |
10:54 |
|
| 9/16/2016 |
Bike |
TCM section |
Tempo |
23.5 mi |
2:10:00 |
5:32 |
|
| 9/11/2016 |
Run |
TCM section |
Long |
17.4 mi |
3:02:51 |
10:30 |
|
| 9/10/2016 |
Bike |
TCM section |
Tempo |
11.5 mi |
50:00 |
4:21 |
|
| 8/21/2016 |
Bike |
TCM section |
Tempo |
23.7 mi |
2:12:29 |
5:36 |
|
| 8/14/2016 |
Run |
TCM section |
Tempo |
19.0 mi |
3:50:00 |
12:07 |
|
| 8/5/2016 |
Run |
TCM section |
Long |
17.2 mi |
3:07:40 |
10:54 |
|
| 7/24/2016 |
Run |
TCM section |
Long |
13.4 mi |
2:19:06 |
10:25 |
|
| 6/2/2016 |
Run |
TCM section |
Long |
20.1 mi |
3:37:56 |
10:50 |
|
| 5/15/2016 |
Run |
TCM section |
Long |
23.0 mi |
4:18:52 |
11:16 |
|
| 5/4/2016 |
Run |
TCM section |
Long |
20.0 mi |
3:30:19 |
10:31 |
|
| 4/23/2016 |
Run |
TCM section |
Easy |
0.1 mi |
1:54 |
15:54 |
|
| 3/25/2016 |
Run |
TCM section |
Long |
15.2 mi |
2:35:22 |
10:13 |
|
| 9/26/2015 |
Run |
TCM section |
Long |
15.2 mi |
2:27:46 |
9:44 |
|
| 9/19/2015 |
Run |
TCM section |
Tempo |
0.1 mi |
0:52 |
10:49 |
|
| 5/30/2015 |
Run |
TCM section |
Long |
21.4 mi |
3:45:28 |
10:32 |
|
| 1/1/2015 |
Run |
TCM section |
Race |
1.3 mi |
11:31 |
8:56 |
|
| 1/1/2015 |
Run |
TCM section |
Race |
6.1 mi |
53:38 |
8:45 |
|
| 9/21/2014 |
Run |
TCM section |
Long |
17.0 mi |
2:37:03 |
9:15 |
|
| 9/14/2014 |
Run |
TCM section |
Long |
24.2 mi |
3:46:50 |
9:23 |
|
| 8/30/2014 |
Run |
TCM section |
Long |
20.7 mi |
3:35:00 |
10:25 |
|
| 8/24/2014 |
Bike |
TCM section |
Race |
14.5 mi |
51:22 |
3:33 |
|
| 8/6/2014 |
Bike |
TCM section |
Tempo |
17.0 mi |
1:02:00 |
3:39 |
|
| 4/12/2014 |
Run |
TCM section |
Long |
13.6 mi |
2:12:48 |
9:46 |
|
| 3/29/2014 |
Run |
TCM section |
Long |
13.1 mi |
2:03:33 |
9:26 |
|
| 5/29/2011 |
Run |
TCM section |
Long |
23.5 mi |
3:55:00 |
10:00 |
|
| 5/22/2011 |
Run |
TCM section |
Long |
20.0 mi |
3:07:38 |
9:23 |
|
| 5/13/2010 |
Run |
TCM section |
Race |
1.0 mi |
6:37 |
6:37 |
|
| 9/20/2009 |
Run |
TCM section |
Long |
23.1 mi |
3:33:38 |
9:15 |
|
| 9/5/2009 |
Run |
TCM section |
Long |
21.6 mi |
3:14:08 |
9:00 |
|
| 5/9/2009 |
Run |
TCM section |
Long |
20.3 mi |
2:53:20 |
8:33 |
|
| 5/8/2009 |
Run |
TCM section |
Race |
1.0 mi |
6:28 |
6:29 |
|
| 9/20/2008 |
Run |
TCM section |
Long |
24.0 mi |
3:50:00 |
9:35 |
|
| 9/6/2008 |
Run |
TCM section |
Long |
23.2 mi |
3:22:19 |
8:44 |
|
| 8/30/2008 |
Run |
TCM section |
Long |
18.7 mi |
2:46:46 |
8:56 |
|
| 8/19/2008 |
Run |
TCM section |
Tempo |
5.1 mi |
45:13 |
8:50 |
|
| 8/16/2008 |
Run |
TCM section |
Long |
18.2 mi |
2:53:08 |
9:30 |
|
| 5/11/2008 |
Run |
TCM section |
Long |
22.5 mi |
3:22:00 |
8:59 |
|
| 9/26/2007 |
Run |
TCM section |
Long |
13.2 mi |
1:51:57 |
8:31 |
|
| 9/22/2007 |
Run |
TCM section |
Tempo |
18.5 mi |
2:48:00 |
9:05 |
|
| 9/16/2007 |
Run |
TCM section |
Long |
22.3 mi |
3:21:35 |
9:02 |
|
| 9/15/2007 |
Run |
TCM section |
Race |
3.1 mi |
28:20 |
9:09 |
|
| 9/9/2007 |
Bike |
TCM section |
Tempo |
19.0 mi |
1:30:00 |
4:45 |
|
| 9/8/2007 |
Run |
TCM section |
Long |
23.0 mi |
3:30:00 |
9:08 |
|
| 9/7/2007 |
Run |
TCM section |
Tempo |
6.2 mi |
51:00 |
8:12 |
|
| 8/18/2007 |
Run |
TCM section |
Long |
20.2 mi |
2:58:00 |
8:48 |
|
| 7/15/2007 |
Run |
TCM section |
Tempo |
23.2 mi |
3:42:00 |
9:36 |
|
| 1/6/2007 |
Run |
TCM section |
Long |
14.3 mi |
2:03:27 |
8:38 |
|
| 9/24/2006 |
Run |
TCM section |
Long |
13.1 mi |
1:45:26 |
8:03 |
|
| 9/17/2006 |
Run |
TCM section |
Long |
24.0 mi |
3:29:02 |
8:43 |
|
| 9/10/2006 |
Run |
TCM section |
Long |
23.2 mi |
3:23:00 |
8:45 |
|
| 9/9/2006 |
Run |
TCM section |
Tempo |
3.2 mi |
24:34 |
7:41 |
|
| 9/3/2006 |
Run |
TCM section |
Long |
24.2 mi |
3:34:00 |
8:52 |
|
| 8/28/2006 |
Run |
TCM section |
Tempo |
10.1 mi |
1:19:09 |
7:53 |
|
| 7/19/2006 |
Run |
TCM section |
Race |
3.2 mi |
22:34 |
7:02 |
|
| 7/9/2006 |
Run |
TCM section |
Tempo |
9.0 mi |
1:17:25 |
8:35 |
|
| 6/25/2006 |
Run |
TCM section |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 6/10/2006 |
Run |
TCM section |
Long |
17.2 mi |
2:25:16 |
8:27 |
|
|